Egg-land's Best · Frozen Dinners and Entrees
Salsa, Bacon & Cheese Breakfast Bowl
One bowl (198g) serving of Salsa, Bacon & Cheese Breakfast Bowl by Egg-land's Best has 280 calories, 2g of sugars and 810mg of sodium, as submitted by Eggland's Best, Inc. to USDA (FoodData Central 2623148, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2623148, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eggland's Best, Inc. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 715141212440
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 19% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 29% carbohydrate, 48% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.9 g | 19% |
| Sodium | 409 mg | 296 mg | 80% |
| Protein | 7.1 g | 6.5 g | 61% |
| Calories | 141 | 133 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other salsa in this aisle
45 of the 4,995 frozen dinners and entrees products are named salsa. Per 100 g their median is 156 calories, 301 mg of sodium and 7.1 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salsa Verde Chik'n Plant-based, Cilantro & Lime Burrito, Salsa Verde Chik'n SWEET EARTH | 327 mg | 192 |
| Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet Meals BIRDS EYE | 323 mg | 112 |
| Stacked Beef Seasoned Beef, Rice, Salsa and Refried Beans Layered Between Corn Tortillas and Topped with Cheese Burrito GREAT VALUE | 321 mg | 156 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (WHOLE EGG, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVORING [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], WHITE PEPPER), POTATOES, PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, RED AND GREEN JALAPEO PEPPERS, ENZYMES & CULTURES), ONIONS, WATER, CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), JALAPEO PEPPERS, RED PEPPERS, BACON (CURED WITH: WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES.), STABILIZER (CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), ONION PURE, CANOLA OIL, CORN STARCH, GARLIC PURE (GARLIC, WATER), PICKLED JALAPEO (JALAPEO PEPPERS, SALT, ACETIC ACID), SEA SALT, CILANTRO, GROUND CUMIN SEEDS
The statement lists 18 ingredients at the top level, beginning with Scrambled Eggs (whole Egg, Nonfat Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Eggland's Best, Inc. submitted to USDA (FoodData Central 2623148).
More Egg-land's Best frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheese Omelets | 171 | 1.8 g | 559 mg |
| Three Cheese Omelets | 198 | 1.8 g | 604 mg |
| Sausage & Cheese Breakfast Bowl | 202 | 0.51 g | 363 mg |
| Sausage & Cheese Omelets | 207 | 1.8 g | 559 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Egg-land's Best Salsa, Bacon & Cheese Breakfast Bowl?
280 per 1 bowl (198g) serving, and 141 per 100 g.
How much sodium is in Egg-land's Best Salsa, Bacon & Cheese Breakfast Bowl?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eggland's Best, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov