Harris Teeter · Dips and Salsa
Salsa Verde
A 2 Tbsp (32g) serving of Salsa Verde by Harris Teeter has 10 calories, less than 1g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2066219, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 2066219, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203671707
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 625 mg | 474 mg | 74% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 31 | 107 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other verde in this aisle
157 of the 6,489 dips and salsa products are named verde. Per 100 g their median is 33 calories, 567 mg of sodium and 0 g of protein; 93 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean & Salsa Verde Hummus, Made with Adobo FOOD SHOULD TASTE GOOD | 484 mg | 226 |
| Fire Roasted Poblano Verde, Medium TEXAS BREW | 467 mg | 33 |
| Mild Verde Salsa CHI-CHI'S | 467 mg | 33 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "verde", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATILLOS, ORGANIC GREEN CHILE PEPPER, WATER, ORGANIC ONION, ORGANIC JALAPENO PEPPER, SALT, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC LIME JUICE CONCENTRATE, ORGANIC POTATO STARCH, ORGANIC SPICES.
The statement lists 11 ingredients at the top level, beginning with Organic Tomatillos, Organic Green Chile Pepper, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2066219).
More Harris Teeter dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Salsa | 31 | 3.12 g | 391 mg |
| Thick & Chunky Mild Salsa | 32 | 3.23 g | 742 mg |
| Fire Roasted Salsa | 33 | 3.28 g | 590 mg |
| Medium Roasted Cantina Style Salsa | 33 | 3.33 g | 767 mg |
| Harris Teeter, Farmers Market, Fresh Salsa | 33 | 3.33 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Salsa Verde?
10 per 2 Tbsp (32g) serving, and 31 per 100 g.
How much sodium is in Harris Teeter Salsa Verde?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov