Montealbor · Dips and Salsa
Salsa Verde Parsley and Garlic Sauce
A 2 Tbsp (33g) serving of Salsa Verde Parsley and Garlic Sauce by Montealbor has 180 calories, 0g of sugars and 220mg of sodium, as submitted by Aleia's Gluten Free Foods LLC to USDA (FoodData Central 1896235, record updated Dec 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896235, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aleia's Gluten Free Foods LLC submitted to USDA, for the declared 33g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 855930006024
- Category
- Dips and Salsa
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, none of the 6,489 dips and salsa products in USDA's branded database has less sugar, and it has more sodium than 77% of them.
Where the calories come from: 6% carbohydrate, 91% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.3 g | 0% |
| Sodium | 667 mg | 474 mg | 77% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 545 | 107 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other sauce in this aisle
330 of the 6,489 dips and salsa products are named sauce. Per 100 g their median is 109 calories, 788 mg of sodium and 1.5 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Cocktail Sauce WHOLE FOODS MARKET | 533 mg | 50 |
| Mexican Cooking Sauce CARDENAS | 504 mg | 20 |
| Chipotle Sauce BITCHIN' SAUCE | 500 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SUNFLOWER OIL, GARLIC, PARSLEY, LEMON, SALT AND VEGETABLE FIBER.
The statement lists 5 ingredients at the top level, beginning with Sunflower Oil, Garlic, Parsley. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 28, 2017), not the label on the shelf today.
Source: the ingredient statement Aleia's Gluten Free Foods LLC submitted to USDA (FoodData Central 1896235).
Questions about this product
How many calories are in Montealbor Salsa Verde Parsley and Garlic Sauce?
180 per 2 Tbsp (33g) serving, and 545 per 100 g.
How much sodium is in Montealbor Salsa Verde Parsley and Garlic Sauce?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aleia's Gluten Free Foods LLC submitted to USDA, last updated Dec 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov