Pf Snacks · Popcorn, Peanuts, Seeds and Related Snacks
Salted Roasted Pepitas
A 3 Tbsp (28g) serving of Salted Roasted Pepitas by Pf Snacks has 160 calories, 0g of sugars and 70mg of sodium, as submitted by Paramount Foods, LLC to USDA (FoodData Central 2604223, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2604223, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that Paramount Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814719015367
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 9% carbohydrate, 72% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 28.6 g | 13.3 g | 97% |
| Calories | 571 | 536 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pepitas in this aisle
225 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pepitas. Per 100 g their median is 560 calories, 221 mg of sodium and 23.3 g of protein; 123 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mountain Blend Peanuts, Pepitas, Semi-sweet Chocolate Drops, Black Raisins, Dried Apricots IMPERIAL NUTS | 188 mg | 500 |
| Cranberry Blend a Sweet and Tangy Blend of Peanuts, Raisins, Cranberries, Pepitas, and Almonds Trail Mix GOOD & SMART | 179 mg | 464 |
| Dark Chocolate Chunks, Dried Cherries, Almonds, Pepitas, Pecans, Dried Cranberries Cherry Mix SECOND NATURE | 179 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepitas", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEPITAS (SUNFLOWER AND/OR CANOLA OIL), SALT
The statement lists 2 ingredients at the top level, beginning with Roasted Pepitas (sunflower And/or Canola Oil), Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Paramount Foods, LLC submitted to USDA (FoodData Central 2604223).
More Pf Snacks popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raw Sunflower Kernels | 571 | 3.57 g | 0 mg |
| Roasted Unsalted Pepitas | 571 | 0 g | 18 mg |
| Raw Pepitas | 571 | 0 g | 0 mg |
| Organic Pepitas | 571 | 0 g | 0 mg |
| Salted Shelled Pistachio | 567 | 6.67 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pf Snacks Salted Roasted Pepitas?
160 per 3 Tbsp (28g) serving, and 571 per 100 g.
How much sodium is in Pf Snacks Salted Roasted Pepitas?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paramount Foods, LLC submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov