Great To Go · Popcorn, Peanuts, Seeds and Related Snacks
Salted Roasted Pumpkin Seeds
One package (43g) serving of Salted Roasted Pumpkin Seeds by Great To Go has 190 calories, 7g of sugars and 1100mg of sodium, as submitted by Giant Eagle, Inc. to USDA (FoodData Central 2401581, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2401581, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Giant Eagle, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030034934057
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 47% carbohydrate, 37% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.3 g | 7.1 g | 57% |
| Sodium | 2,558 mg | 250 mg | 99% |
| Protein | 18.6 g | 13.3 g | 74% |
| Calories | 442 | 536 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 711 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulgarian Pumpkin Seeds PEPITAS | 1,967 mg | 433 |
| Sunflower Seeds, Dill Pickle SPITZ | 1,964 mg | 643 |
| Homestyle Roasted Cracked Pepper Pumpkin Seeds BIGS | 1,929 mg | 518 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SALT (SALT, TRICALCIUM PHOSPHATE [ANTI-CAKING AGENT]), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR), TITANIUM DIOXIDE (COLOR).
The statement lists 4 ingredients at the top level, beginning with Pumpkin Seeds, Salt (salt, Tricalcium Phosphate [anti-caking Agent]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Giant Eagle, Inc. submitted to USDA (FoodData Central 2401581).
More Great To Go popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Java Blend Almonds, Hazelnuts, Raisins, Milk Chocolate Coated Coffee Beans, White Chocolate Chunks | 500 | 36.67 g | 33 mg |
| Chocolate Peanuts, Raisins, Milk Chocolate Gems, Almonds, Cashews Trail Mix | 500 | 26.67 g | 333 mg |
| Honey Roasted Peanuts | 533 | 13.33 g | 350 mg |
| Honey Roasted Cashews | 533 | 16.67 g | 217 mg |
| Salted Roasted Almonds | 600 | 3.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Great To Go Salted Roasted Pumpkin Seeds?
190 per 1 package (43g) serving, and 442 per 100 g.
How much sodium is in Great To Go Salted Roasted Pumpkin Seeds?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Giant Eagle, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov