Now · Popcorn, Peanuts, Seeds and Related Snacks
Salted Roasted Sunflower Seeds
A 1/4 cup (34g) serving of Salted Roasted Sunflower Seeds by Now has 200 calories, less than 1g of sugars and 250mg of sodium, as submitted by Now Health Group Inc. to USDA (FoodData Central 2445366, record updated May 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 2445366, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Now Health Group Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 733739070548
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 12% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 15% carbohydrate, 72% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 7.1 g | 12% |
| Sodium | 735 mg | 250 mg | 89% |
| Protein | 20.6 g | 13.3 g | 81% |
| Calories | 588 | 536 | 75% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 626 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ranch Roasted & Salted Sunflower Seeds DAVID | 587 mg | 609 |
| Flavored Salt & Vinegar Sunflower Seeds LANCE | 585 mg | 282 |
| Gourmet with Sesame Sticks, Kettle-roasted Nuts + Seeds Hunter Mix SOUTHERN STYLE NUTS | 581 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): HULLED SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.
The statement lists 3 ingredients at the top level, beginning with Hulled Sunflower Seeds, Sunflower Oil, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 12, 2021), not the label on the shelf today.
Source: the ingredient statement Now Health Group Inc. submitted to USDA (FoodData Central 2445366).
More Now popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Unsalted Roasted Sunflower Seeds | 588 | 2.94 g | 0 mg |
| Blanched Marcona Almonds | 588 | 5.88 g | 15 mg |
| Unsalted Organic Raw Almonds | 583 | 2.78 g | 0 mg |
| Unsalted Raw Pumpkin Seeds | 581 | 0 g | 0 mg |
| Unsalted Organic Whole, Raw Cashews | 600 | 6.67 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Now Salted Roasted Sunflower Seeds?
200 per 1/4 cup (34g) serving, and 588 per 100 g.
How much sodium is in Now Salted Roasted Sunflower Seeds?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Now Health Group Inc. submitted to USDA, last updated May 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov