Realgood Foods Co. · Frozen Appetizers and Hors D'oeuvres
Sausage, Egg & Cheddar Cheese Breakfast Sandwiches
One sandwich (145g) serving of Sausage, Egg & Cheddar Cheese Breakfast Sandwiches by Realgood Foods Co. has 420 calories, 2g of sugars and 710mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2607400, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607400, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 145g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858324006686
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 44% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 10% carbohydrate, 73% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.8 g | 44% |
| Sodium | 490 mg | 490 mg | 50% |
| Protein | 12.4 g | 10 g | 67% |
| Calories | 290 | 231 | 83% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sausage in this aisle
104 of the 4,401 frozen appetizers and hors d'oeuvres products are named sausage. Per 100 g their median is 264 calories, 576 mg of sodium and 10.5 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Italian Sausage & Cavatappi Stuffed Appetizer SIMPLY ENJOY | 388 mg | 271 |
| Plant-based Sausage, Egg & Cheese Breakfast Bings MINGSBINGS | 384 mg | 192 |
| Bacon Wrapped Jalapenos Stuffed with Sausage and Cheese DIERBERGS | 352 mg | 211 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER BUN (RICED CAULIFLOWER, MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ALMOND FLOUR, RICE FLOUR, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], COCONUT FLOUR, WATER, PALM OIL, WHOLE EGG, TAPIOCA STARCH, LEAVENING SYSTEM [CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], XANTHAN GUM, SAGE, BLACK PEPPER, THYME), SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR, FLAVORING, LIME JUICE CONCENTRATE), EGG (WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR])
The statement lists 4 ingredients at the top level, beginning with Cauliflower Bun (riced Cauliflower, Mozzarella Cheese [pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2607400).
More Realgood Foods Co. frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crispy Chicken Shell Tacos | 283 | 1.01 g | 465 mg |
| Bacon, Egg & Cheddar Cheese Breakfast Sandwiches | 245 | 1.89 g | 538 mg |
| Crispy Breakfast Meat Lovers Loaded with Scrambled Egg, Cheddar Cheese, Sausage & Uncured Bacon Bites | 239 | 1.41 g | 507 mg |
| Crispy Breakfast Bites Sausage | 239 | 1.41 g | 493 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Realgood Foods Co. Sausage, Egg & Cheddar Cheese Breakfast Sandwiches?
420 per 1 sandwich (145g) serving, and 290 per 100 g.
How much sodium is in Realgood Foods Co. Sausage, Egg & Cheddar Cheese Breakfast Sandwiches?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov