Best Choice · Frozen Breakfast Sandwiches, Biscuits and Meals
Sausage, Egg & Cheese English Muffin, Sausage
One sandwich (130g) serving of Sausage, Egg & Cheese English Muffin, Sausage by Best Choice has 340 calories, 2g of sugars and 730mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2414863, record updated Nov 9, 2022).
Values for the declared serving and per 100 g. FoodData Central 2414863, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038643302
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 34% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 38% carbohydrate, 46% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2 g | 34% |
| Sodium | 562 mg | 484 mg | 64% |
| Protein | 10.8 g | 9.5 g | 70% |
| Calories | 262 | 224 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other sausage in this aisle
431 of the 892 frozen breakfast sandwiches, biscuits and meals products are named sausage. Per 100 g their median is 254 calories, 544 mg of sodium and 9.5 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Sausage with Vitaegg & Veggies & Cheese On Flatbread VITAL & DELICIOUS | 449 mg | 136 |
| Applewood Smoke Chicken Sausage, Egg White & Sharp American Cheese Croissant Sandwiches, Applewood Smoke Chicken Sausage JIMMY DEAN | 449 mg | 169 |
| Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches JULIAN'S RECIPE | 448 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sausage", one per barcode.
What is in it
Ingredients (as submitted): SAUSAGE: PORK, SEASONINGS (SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, DEXTROSE, BHA, BHT, PROPYL GALLATE, CITRIC ACID), WATER, CARAMEL COLOR. EGG: WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER. CHEESE: CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT), ENZYMES. MUFFIN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, VINEGAR, CORN FLOUR, CORN MEAL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (DATEM, ASCORBIC ACID), SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ENZYMES, CITRIC ACID, TRICALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM CITRATE, FUMARIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 9, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2414863).
More Best Choice frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bacon, Egg & Cheese Biscuit, Bacon | 292 | 3.77 g | 830 mg |
| Sausage, Egg & Cheese Croissant, Sausage | 304 | 3.2 g | 544 mg |
| Sausage, Egg & Cheese Biscuit, Sausage | 305 | 3.12 g | 766 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Sausage, Egg & Cheese English Muffin, Sausage?
340 per 1 sandwich (130g) serving, and 262 per 100 g.
How much sodium is in Best Choice Sausage, Egg & Cheese English Muffin, Sausage?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Nov 9, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov