Clearwater · Frozen Dinners and Entrees
Scallops & Sauce
A 5 oz (140g) serving of Scallops & Sauce by Clearwater has 90 calories, 2g of sugars and 500mg of sodium, as submitted by CLEARWATER to USDA (FoodData Central 796597, record updated Feb 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 796597, available Apr 1, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CLEARWATER submitted to USDA, for the declared 140g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 058438804653
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 18% carbohydrate, 20% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 357 mg | 296 mg | 69% |
| Protein | 10 g | 6.5 g | 87% |
| Calories | 64 | 133 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other sauce in this aisle
1,633 of the 4,995 frozen dinners and entrees products are named sauce. Per 100 g their median is 125 calories, 285 mg of sodium and 6.2 g of protein; 1,256 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chili's, Cheesy Chicken Pasta Florentine, Grilled White Chicken & Pasta with Black Beans and Corn in a Jalapeno Spinach Sauce CHILI'S | 285 mg | 148 |
| Sesame Ginger Chicken Lightly Breaded White Meat Chicken with Steamed White Rice, Broccoli, Carrots, and Edamame in a Sesame Ginger Sauce + Vegetable Egg Roll KAHIKI | 285 mg | 150 |
| Bourbon Tender Beef Strips, Mashed Potatoes, Sweet and Tangy Bourbon Sauce and Mixed Vegetables HUNGRY-MAN | 285 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): SCALLOPS, TOMATO SAUCE (WATER, TOMATO PASTE, WHITE WINE, RED BELL PEPPER, OLIVE OIL, SHALLOTS, GARLIC, SALT, MODIFIED CORN STARCH, COGNAC, SPICES, SUGAR, POTASSIUM SORBATE (A PRESERVATIVE)).
The statement lists 2 ingredients at the top level, beginning with Scallops, Tomato Sauce (water, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2020), not the label on the shelf today.
Source: the ingredient statement CLEARWATER submitted to USDA (FoodData Central 796597).
Questions about this product
How many calories are in Clearwater Scallops & Sauce?
90 per 5 oz (140g) serving, and 64 per 100 g.
How much sodium is in Clearwater Scallops & Sauce?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CLEARWATER submitted to USDA, last updated Feb 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov