Enlightened · Ice Cream and Frozen Yogurt
Sea Salt Caramel Low Fat Ice Cream
A 1/2 cup (70g) serving of Sea Salt Caramel Low Fat Ice Cream by Enlightened has 80 calories, 5g of sugars and 120mg of sodium, as submitted by Enlightened to USDA (FoodData Central 2628541, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628541, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Enlightened submitted to USDA, for the declared 70g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 8521093317896
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 4% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 62% carbohydrate, 12% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 21.8 g | 4% |
| Sodium | 171 mg | 74 mg | 92% |
| Protein | 10 g | 3.4 g | 100% |
| Calories | 114 | 215 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 8,132 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Ice Cream, Peanut Butter Banana Chip WEIS QUALITY | 136 mg | 273 |
| Premium Ice Cream, Peanut Butter Ripple WEIS | 136 mg | 258 |
| Super Premium Fountain Ice Cream, Butter Pecan SANDERS | 136 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON GMO SOLUBLE CORN FIBER, CREAM, CANE SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, BUTTER, NATURAL FLAVOR CAROB GUM, GUAR GUM, SALT, MONK FRUIT EXTRACT, PECTIN, CITRIC ACID, BAKING SODA, CARAMEL COLOR, MALIC ACID, DISODIUM PHOSPHATE
The statement lists 18 ingredients at the top level, beginning with Skim Milk, Milk Protein Isolate, Erythritol (natural Sweetener). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Enlightened submitted to USDA (FoodData Central 2628541).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mocha Chocolate Chip Frozen Dessert Bars | 114 | 6.33 g | 127 mg |
| Salted Caramel Frozen Dessert Bars | 114 | 6.33 g | 253 mg |
| Peanut Butter & Jelly Frozen Dessert Bars | 115 | 7.69 g | 141 mg |
| Strawberry Cheesecake Light Ice Cream | 116 | 10.14 g | 109 mg |
| Low Fat Ice Cream, Bananas Foster | 111 | 8.33 g | 42 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Sea Salt Caramel Low Fat Ice Cream?
80 per 1/2 cup (70g) serving, and 114 per 100 g.
How much sodium is in Enlightened Sea Salt Caramel Low Fat Ice Cream?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Enlightened submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov