7 Select · Ice Cream and Frozen Yogurt
Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl
One bar (70g) serving of Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl by 7 Select has 90 calories, 12g of sugars and 140mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2473576, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473576, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 70g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548684167
- Category
- Ice Cream and Frozen Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 16% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 72% carbohydrate, 11% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.1 g | 21.8 g | 16% |
| Sodium | 200 mg | 74 mg | 95% |
| Protein | 7.1 g | 3.4 g | 97% |
| Calories | 129 | 215 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other caramel in this aisle
961 of the 12,840 ice cream and frozen yogurt products are named caramel. Per 100 g their median is 235 calories, 114 mg of sodium and 3.6 g of protein; 848 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Ice Cream, Sea Salt Caramel Pretzels RED BUTTON VINTAGE CREAMERY | 159 mg | 217 |
| Praline Portal Praline-coated Pecan Pieces and Caramel in Vanilla Flavored Ice Cream BASKIN ROBBINS | 159 mg | 252 |
| Vanilla Flavored Ice Cream Swirled with Sweet and Salty Caramel and Chocolate Covered Pretzels Ice Cream, Sweet & Salty Caramel Pretzel JACK & JILL | 159 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "caramel", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, MILK, SUGAR, INULIN, ERYTHRITOL, MILK PROTEIN CONCENTRATE*, WATER CONTAINS 2% OR LESS OF BUTTER (CREAM, SALT), CARAMELIZED SUGAR, NATURAL FLAVORS, BAKING SODA, COCONUT OIL, MONK FRUIT EXTRACT, CAROB BEAN GUM, SEA SALT, SUNFLOWER LECITHIN, PECTIN, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, VITAMIN A PALMITATE.
The statement lists 21 ingredients at the top level, beginning with Skim Milk, Milk, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2473576).
More 7 Select ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mint Chocolate Chip Ice Cream | 130 | 14.49 g | 116 mg |
| Raspberry Sorbet | 126 | 29.13 g | 4 mg |
| Coconut Creamy Frozen Fruit Bar | 144 | 23.2 g | 36 mg |
| Strawberry Ice Cream | 152 | 16.67 g | 45 mg |
| Strawberry Frozen Fruit Bars | 90 | 21.31 g | 8 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl?
90 per 1 bar (70g) serving, and 129 per 100 g.
How much sodium is in 7 Select Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov