Open Nature · Breads and Buns
Sea Salt Flatbread Crackers
A 4 crackers (33g) serving of Sea Salt Flatbread Crackers by Open Nature has 130 calories, less than 1g of sugars and 170mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2630497, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2630497, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893163604
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 31% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 74% carbohydrate, 17% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 4.7 g | 31% |
| Sodium | 515 mg | 464 mg | 69% |
| Protein | 9.1 g | 8.9 g | 52% |
| Calories | 394 | 267 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, GRAIN MIX (CRACKED WHEAT, SPELT, RYE, BARLEY, TRITICALE, OATS, FLAXSEED), EXPELLER PRESSED CANOLA OIL, SESAME SEEDS, SEA SALT, SUGAR AND YEAST.
The statement lists 6 ingredients at the top level, beginning with Unbleached Wheat Flour, Grain Mix (cracked Wheat, Spelt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2630497).
More Open Nature breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rosemary Sea Salt Flatbread Crackers | 407 | 0 g | 500 mg |
| Olive Oil Crostini | 433 | 3.33 g | 1,000 mg |
| Wheat French Artisan Bread | 263 | 1.75 g | 456 mg |
| White Sandwich Rolls | 259 | 4.71 g | 424 mg |
| 5 Seed Bread | 256 | 6.98 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Sea Salt Flatbread Crackers?
130 per 4 crackers (33g) serving, and 394 per 100 g.
How much sodium is in Open Nature Sea Salt Flatbread Crackers?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov