Good Health · Chips, Pretzels and Snacks
Sea Salt Veggie Stix
A 28g serving of Sea Salt Veggie Stix by Good Health has 130 calories, 0g of sugars and 300mg of sodium, as submitted by Good Health Natural Products Inc. to USDA (FoodData Central 2666635, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2666635, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Health Natural Products Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 755355005117
- Category
- Chips, Pretzels and Snacks
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,071 mg | 607 mg | 88% |
| Protein | 3.6 g | 7.1 g | 4% |
| Calories | 464 | 500 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other stix in this aisle
44 of the 10,242 chips, pretzels and snacks products are named stix. Per 100 g their median is 500 calories, 714 mg of sodium and 7.1 g of protein; 27 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ketchup Flavor Potato Stix GOLDEN FLUFF | 840 mg | 560 |
| Natural Nectar, Potato Stix, Sea Salt NATURAL NECTAR | 714 mg | 571 |
| Original Potato Stix HERR'S | 714 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stix", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, DEHYDRATED POTATO, EXPELLER PRESSED SUNFLOWER OIL OR SAFFLOWER OIL, RICE FLOUR, SALT, DEHYDRATED GARLIC, DEHYDRATED TOMATO, POTASSIUM CHLORIDE, PAPRIKA EXTRACT, DEHYDRATED SPINACH, DEHYDRATED PARSLEY, DEHYDRATED GREEN PEPPER, DEHYDRATED OREGANO, TURMERIC (FOR COLOR), VEGETABLE AND FRUIT EXTRACTS FOR COLOR (RADISH, APPLE AND BLACKCURRANT), ASCORBIC ACID (VITAMIN C), DEHYDRATED BEET, ALPHA-TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, DEHYDRATED CARROT, DEHYDRATED BROCCOLI, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), PHYTONADIONE (VITAMIN K), SEA SALT.
The statement lists 25 ingredients at the top level, beginning with Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil or Safflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Good Health Natural Products Inc. submitted to USDA (FoodData Central 2666635).
More Good Health chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vegetable Chips, Sour Cream & Onion | 464 | 3.57 g | 482 mg |
| Good Health, Veggie Straws, Sea Salt | 464 | 0 g | 714 mg |
| Vegetables Chips, Jalapeno Ranch | 464 | 3.57 g | 464 mg |
| Vegetables Chips, Sea Salt | 464 | 0 g | 500 mg |
| Eat Your Vegetables Chips | 464 | 3.57 g | 357 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Health Sea Salt Veggie Stix?
130 per 28g serving, and 464 per 100 g.
How much sodium is in Good Health Sea Salt Veggie Stix?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Health Natural Products Inc. submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov