Nut Harvest · Popcorn, Peanuts, Seeds and Related Snacks
Sea Salted Whole Cashews, Sea Salt
One package (28.3g) serving of Sea Salted Whole Cashews, Sea Salt by Nut Harvest has 160 calories, 2g of sugars and 170mg of sodium, as submitted by Frito-Lay Company to USDA (FoodData Central 2562811, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2562811, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Frito-Lay Company submitted to USDA, for the declared 28.3g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 028400712330
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 19% carbohydrate, 69% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 601 mg | 250 mg | 83% |
| Protein | 17.7 g | 13.3 g | 67% |
| Calories | 565 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cashews in this aisle
2,191 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cashews. Per 100 g their median is 567 calories, 259 mg of sodium and 16.7 g of protein; 2,065 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Nuts with Almonds Cashews, Peanuts & Pecans, Almonds Cashews CIRCLE K | 474 mg | 579 |
| Roasted Whole Cashews BIG Y | 471 mg | 559 |
| Salted Whole Cashews ROCHE BROS. | 471 mg | 559 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashews", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, VEGETABLE OIL (COTTONSEED, SUNFLOWER, PEANUT, AND/OR SOYBEAN OIL), SEA SALT
The statement lists 3 ingredients at the top level, beginning with Cashews, Vegetable Oil (cottonseed, Sunflower. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Frito-Lay Company submitted to USDA (FoodData Central 2562811).
More Nut Harvest popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nut Mix, Toffee Glazed | 571 | 35.71 g | 286 mg |
| Nut Harvest, Crunchy Protein Peanuts, Salted Caramel | 571 | 14.29 g | 714 mg |
| Milk Chocolate Almonds | 571 | 35.71 g | 54 mg |
| Whole Cashews, Sea Salted | 571 | 7.14 g | 500 mg |
| Sea Salted Whole Cashews | 571 | 7.14 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nut Harvest Sea Salted Whole Cashews, Sea Salt?
160 per 1 package (28.3g) serving, and 565 per 100 g.
How much sodium is in Nut Harvest Sea Salted Whole Cashews, Sea Salt?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Frito-Lay Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov