Publix · Other Soups
Seafood Gumbo
One container (283g) serving of Seafood Gumbo by Publix has 150 calories, 2g of sugars and 1200mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 2393387, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2393387, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415084452
- Category
- Other Soups
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 11% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 33% carbohydrate, 43% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.2 g | 11% |
| Sodium | 424 mg | 339 mg | 59% |
| Protein | 3.2 g | 3.7 g | 42% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Chef's Recipe Gumbo HARRIS TEETER | 339 mg | 82 |
| Chicken & Uncured Sausage Gumbo H-E-B | 302 mg | 51 |
| Seafood Gumbo with Sockeye Salmon & Cod PACIFIC SUSTAINABLE SEAFOOD | 298 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): WATER, OKRA, CRABMEAT, SHRIMP (SHRIMP, SALT, SODIUM TAPOLYPHOSPHATE), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, GREEN BELL PEPPERS, CELERY, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CHICKEN BASE (COOKED CHICKEN, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN (FROM CORN], HYDROLYZED WHEAT GLUTEN, NATURAL FLAVORING, POTATO STARCH, YEAST EXTRACT) SPICES, GARLIC, SHRIMP BASE (BAKED SHRIMP, SALT, NATURAL FLAVORINGS, POTATO FLOUR, BUTTER [CREAM, FLAVORINGS], DRIED WHEY, PAPRIKA), CAJUN SPICE BLEND (SPICES PAPRIKA [COLOR], SALT, GRANULATED ONION, GRANULATED GARLIC, NATURAL FLAVOR, SALT.
The statement lists 16 ingredients at the top level, beginning with Water, Okra, Crabmeat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 2393387).
More Publix other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Sausage and Kale Soup | 50 | 0.88 g | 356 mg |
| Deli Shrimp and Uncured Sausage Gumbo | 65 | 1.18 g | 429 mg |
| Crab & Corn Chowder | 106 | 1.77 g | 410 mg |
| New England Clam Chowder | 109 | 1.47 g | 335 mg |
| Lobster Bisque | 117 | 2.47 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Publix Seafood Gumbo?
150 per 1 container (283g) serving, and 53 per 100 g.
How much sodium is in Publix Seafood Gumbo?
1200mg per serving (52% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov