Harris Teeter · Other Soups
Seafood Chef's Recipe Gumbo
One cup (245g) serving of Seafood Chef's Recipe Gumbo by Harris Teeter has 200 calories, 5g of sugars and 830mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 2456567, record updated Dec 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2456567, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088191843
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 45% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.2 g | 45% |
| Sodium | 339 mg | 339 mg | 50% |
| Protein | 3.7 g | 3.7 g | 48% |
| Calories | 82 | 99 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other gumbo in this aisle
42 of the 2,840 other soups products are named gumbo. Per 100 g their median is 91 calories, 429 mg of sodium and 3.4 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken & Chorizo Sausage Gumbo Soup AHOLD | 265 mg | 57 |
| Chicken & Sausage Gumbo FRESH FOODS MARKET | 257 mg | 61 |
| Chicken & Sausage Gumbo WHOLESOME@HOME | 257 mg | 61 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gumbo", one per barcode.
What is in it
Ingredients (as submitted): WATER, TOMATO SAUCE (TOMATO PUREE [WATER], TOMATO JUICE, SEA SALT, ONION POWDER, NATURALLY DERIVED CITRIC ACID, GARLIC POWDER), ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT, CITRIC ACID [TO PROTECT FLAVOR]), ONIONS, CELERY, GREEN BELL PEPPER, SHRIMP, BASMATI RICE, BUTTER BLEND (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, BUTTER [CREAM, SALT, ANNATTO COLOR], NONFAT DRY MILK, SOY LECITHIN, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), OKRA, SHRIMP BASE (COOKED SHRIMP WITH JUICES, POTATO FLOUR, YEAST EXTRACT, DRY WHEY, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, HYDROLYZED WHEAT PROTEIN, SALT AND PAPRIKA), TOMATO PASTE (WATER, SALT, CITRIC ACID), LEMON JUICE (PASTEURIZED LEMON JUICE), FISH STOCK BASE (POLLACK, FISH STOCK), SALT, SOYBEAN OIL, ONION POWDER, POTATO FLOUR, YEAST EXTRACT, NATURAL FLAVOR), SUGAR, MODIFIED FOOD STARCH, UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUMBO FILE (SASSAFRAS, GROUND), CULTURED DEXTROSE, MALTODEXTRIN, SALT, GARLIC POWDER, PAPRIKA, BLACK PEPPER, CAYENNE PEPPER, FENNEL SEED, WHITE PEPPER.
The statement lists 33 ingredients at the top level, beginning with Water, Tomato Sauce (tomato Puree [water], Tomato Juice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2022), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 2456567).
More Harris Teeter other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harris Teeter, Organics Black Bean Soup | 82 | 1.63 g | 318 mg |
| Butternut Squash Chef's Recipe Soup | 78 | 2.04 g | 445 mg |
| Xl Loaded Baked Potato Soup | 78 | 0.82 g | 282 mg |
| Harris Teeter, Fresh Foods Market, Chicken & Wild Rice | 94 | 0.82 g | 400 mg |
| Potato, Cheddar & Bacon Chef's Recipe Soup, Potato | 94 | 2.04 g | 249 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Seafood Chef's Recipe Gumbo?
200 per 1 cup (245g) serving, and 82 per 100 g.
How much sodium is in Harris Teeter Seafood Chef's Recipe Gumbo?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated Dec 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov