Nature's Promise · Breads and Buns
Seasoned Croutons
A 2 Tbsp (7g) serving of Seasoned Croutons by Nature's Promise has 30 calories, 0g of sugars and 65mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2545216, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2545216, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267181900
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 929 mg | 464 mg | 96% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mini Croutons Soup Mandel GEFEN | 718 mg | 462 |
| Baked Croutons T. Marzetti Company | 714 mg | 500 |
| Schar, Croutons SCHAR | 714 mg | 429 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER AND/OR ORGANIC SAFFLOWER OIL, YEAST, CONTAINS 2% OR LESS OF SALT, ORGANIC SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC DEHYDRATED PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2545216).
More Nature's Promise breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Caesar Croutons | 429 | 0 g | 1,214 mg |
| Sourdough Bread | 321 | 3.57 g | 446 mg |
| Plain Bagels Made with Whole Grain | 294 | 3.53 g | 365 mg |
| Everything Bagels | 294 | 4.71 g | 341 mg |
| Artisan Sandwich Bread | 286 | 5.71 g | 486 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Promise Seasoned Croutons?
30 per 2 Tbsp (7g) serving, and 429 per 100 g.
How much sodium is in Nature's Promise Seasoned Croutons?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov