Birds Eye · Frozen vegetables
Seasoned Garlic Cauliflower
One cup (89g) serving of Seasoned Garlic Cauliflower by Birds Eye has 40 calories, 2g of sugars and 330mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2144900, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2144900, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500021649
- Category
- Frozen vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 31% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 53% carbohydrate, 36% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 31% |
| Sodium | 371 mg | 24 mg | 98% |
| Protein | 1.1 g | 2.4 g | 7% |
| Calories | 45 | 43 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other cauliflower in this aisle
370 of the 3,720 frozen vegetables products are named cauliflower. Per 100 g their median is 29 calories, 29 mg of sodium and 2.2 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Cauliflower AHOLD | 292 mg | 71 |
| Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower with Chopped Cashews, Spicy WILDSCAPE | 291 mg | 123 |
| Homestyle Cauliflower Cheese Bake TASTE OF INSPIRATIONS | 291 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cauliflower", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, LESS THAN 2% OF SOYBEAN OIL, SALT, SUGAR, GARLIC POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICE, NATURAL FLAVOR, SOY LECITHIN.
The statement lists 10 ingredients at the top level, beginning with Cauliflower, Less Than 2% of Soybean Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2144900).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Cheese Riced Cauliflower | 46 | 2.06 g | 371 mg |
| Primavera Blend, Red Peppers, Asparagus, Peas & Julienne Carrots | 47 | 3.49 g | 23 mg |
| Zucchini with Marinara | 47 | 2.34 g | 383 mg |
| Italian Blend a Blend of Broccoli, Cauliflower, Italian Green Beans, Zucchini, Carrots, Red Bell Peppers, and Baby Lima Beans | 43 | 2.44 g | 104 mg |
| Birds Eye, Tuscan Vegetables in An Herbed Tomato Sauce | 47 | 2.8 g | 168 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Seasoned Garlic Cauliflower?
40 per 1 cup (89g) serving, and 45 per 100 g.
How much sodium is in Birds Eye Seasoned Garlic Cauliflower?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov