Heiner's · Breads and Buns
Seeded Enriched Hamburger Buns
One bun (53g) serving of Seeded Enriched Hamburger Buns by Heiner's has 150 calories, 5g of sugars and 260mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2465463, record updated Nov 4, 2022).
Values for the declared serving and per 100 g. FoodData Central 2465463, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072610010076
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 86% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 72% carbohydrate, 15% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 4.7 g | 86% |
| Sodium | 491 mg | 464 mg | 61% |
| Protein | 9.4 g | 8.9 g | 63% |
| Calories | 283 | 267 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 866 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hamburger Buns SUMANO'S BAKERY | 391 mg | 344 |
| Crushed Wheat Hamburger Buns SIGNATURE SELECT | 391 mg | 239 |
| Pepperidge Farm White Slider Buns, 24 Count Bag PEPPERIDGE FARM | 389 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SESAME SEEDS, SALT, HONEY, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM, TURMERIC (COLOR), CALCIUM SULFATE, CITRIC ACID, POTASSIUM IODATE, SOY LECITHIN.
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2465463).
More Heiner's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Hot Dog Buns | 283 | 8.7 g | 500 mg |
| Enriched Steak Buns | 282 | 4.23 g | 592 mg |
| Small Bread | 281 | 7.02 g | 561 mg |
| Enriched Hamburger Buns | 280 | 8 g | 500 mg |
| Brown-n-serve Enriched Dinner Rolls, Brown-n-serve | 286 | 2.86 g | 743 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heiner's Seeded Enriched Hamburger Buns?
150 per 1 bun (53g) serving, and 283 per 100 g.
How much sodium is in Heiner's Seeded Enriched Hamburger Buns?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 4, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov