Shaw's · Breads and Buns
Seeded Rye Bread
One slice (28g) serving of Seeded Rye Bread by Shaw's has 80 calories, 0g of sugars and 180mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2070788, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2070788, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045674529723
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 89% of them.
Where the calories come from: 77% carbohydrate, 12% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 643 mg | 464 mg | 89% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 286 | 267 | 73% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,170 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Bread LINDORA NUTRITION | 514 mg | 257 |
| Organic Rye & Spelt Bread MESTEMACHER | 514 mg | 181 |
| Deli Italian Thick-sliced Bread SCHWEBEL'S | 514 mg | 229 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, YEAST, SALT, SPICES SUGAR, ACETIC ACID, LACTIC ACID, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: CALCIUM SULFATE, DATEM, ASCORBIC ACID, ENZYMES, AZODICARBONAMIDE, L-CYSTEINE, CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CARAWAY SEEDS, DISTILLED MONOGLYCERIDES (ALL VEGETABLE ORIGIN), GROUND CARAWAY SEEDS, SOYBEAN OIL.
The statement lists 20 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2070788).
More Shaw's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread, Raisin | 286 | 21.43 g | 375 mg |
| Wheat Bread | 286 | 7.14 g | 679 mg |
| Whole Grain Bread | 286 | 4.76 g | 381 mg |
| Enriched White Bread | 280 | 4 g | 680 mg |
| Hamburger | 279 | 4.65 g | 488 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shaw's Seeded Rye Bread?
80 per 1 slice (28g) serving, and 286 per 100 g.
How much sodium is in Shaw's Seeded Rye Bread?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov