Basque Boulangerie Cafe · Breads and Buns
Seeded Sourdough
One oz (28g) serving of Seeded Sourdough by Basque Boulangerie Cafe has 70 calories, 0g of sugars and 120mg of sodium, as submitted by Basque Boulangerie Cafe, Inc. to USDA (FoodData Central 2428687, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428687, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basque Boulangerie Cafe, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 702554100174
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 35% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 429 mg | 464 mg | 35% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other sourdough in this aisle
376 of the 10,293 breads and buns products are named sourdough. Per 100 g their median is 250 calories, 491 mg of sodium and 8.6 g of protein; 86 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ener-g Select, Sourdough White Bread ENER-G SELECT | 333 mg | 273 |
| Sourdough Fork Split English Muffins STATER BROS. MARKETS | 333 mg | 211 |
| Sourdough English Muffins FRANZ | 328 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sourdough", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, WATER, SALT, YEAST, SESAME & POPPY SEEDS
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Basque Boulangerie Cafe, Inc. submitted to USDA (FoodData Central 2428687).
More Basque Boulangerie Cafe breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ten Grain Sprouted Batard | 250 | 0 g | 343 mg |
| Croutons, Herb & Garlic | 357 | 0 g | 643 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Basque Boulangerie Cafe Seeded Sourdough?
70 per 1 oz (28g) serving, and 250 per 100 g.
How much sodium is in Basque Boulangerie Cafe Seeded Sourdough?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basque Boulangerie Cafe, Inc. submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov