Spec's Select · Popcorn, Peanuts, Seeds and Related Snacks
Sesame Mix
A 1/4 cup (32g) serving of Sesame Mix by Spec's Select has 180 calories, 0g of sugars and 320mg of sodium, as submitted by GNS Foods, Inc. to USDA (FoodData Central 2042783, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2042783, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GNS Foods, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 726093777208
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 96% of them.
Where the calories come from: 29% carbohydrate, 60% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 1,000 mg | 250 mg | 96% |
| Protein | 15.6 g | 13.3 g | 59% |
| Calories | 562 | 536 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other sesame in this aisle
168 of the 19,429 popcorn, peanuts, seeds and related snacks products are named sesame. Per 100 g their median is 533 calories, 640 mg of sodium and 15.6 g of protein; 151 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Blend Oriental Rice Crackers, Wasabi Peas, Sesame Sticks, Seasoned Peanuts, Cashews, Seasoned Almonds Trail Mix STATER BROS. | 781 mg | 438 |
| George J. Howe Company, Sesame Nut Mix GEORGE J. HOWE COMPANY | 767 mg | 567 |
| Salsa Sesame Sticks & Chips, Salsa Peanuts, Corn Nuggets, Almonds & Pepitas (pumpkin Seeds) Trail Mix SE GROCERS | 767 mg | 567 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sesame", one per barcode.
What is in it
Ingredients (as submitted): R/S PEANUTS (PEANUTS, PEANUT AND/OR COTTONSEED OIL, SALT), SESAME STICKS ORIGINAL (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHAT, SALT, BEET POWDER [COLOR] AND TUMERIC [COLOR].), TOASTED CORN (CORN, SUNFLOWER OIL, CITRIC ACID E-330, SEA SALT.), SESAME STICKS CHEDDAR (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE] SOYBEAN OIL, BULGAR WHEAT, SESAME SEEDS, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, ANNATTO EXTRACT], SALT, ANNATTO COLOR, CITRIC ACID.), GARLIC SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, GARLIC POWDER, BEET POWDER [COLOR], TUMERIC [COLOR]).
The statement lists 5 ingredients at the top level, beginning with R/s Peanuts (peanuts, Peanut And/or Cottonseed Oil, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement GNS Foods, Inc. submitted to USDA (FoodData Central 2042783).
More Spec's Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spec's Select, Chocolate Mixed Nuts | 531 | 37.5 g | 31 mg |
| Spec's Select, Cinnaberry Blend | 375 | 40.62 g | 94 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spec's Select Sesame Mix?
180 per 1/4 cup (32g) serving, and 562 per 100 g.
How much sodium is in Spec's Select Sesame Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GNS Foods, Inc. submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov