Sara Lee · Breads and Buns
Sesame Seed Hamburger Buns
One bun (74g) serving of Sesame Seed Hamburger Buns by Sara Lee has 220 calories, 6g of sugars and 380mg of sodium, as submitted by Flowers Foods, Inc. to USDA (FoodData Central 2110768, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2110768, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Flowers Foods, Inc. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077633750367
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 80% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 73% carbohydrate, 16% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.1 g | 4.7 g | 80% |
| Sodium | 514 mg | 464 mg | 69% |
| Protein | 8.1 g | 8.9 g | 35% |
| Calories | 297 | 267 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other buns in this aisle
1,373 of the 10,293 breads and buns products are named buns. Per 100 g their median is 275 calories, 465 mg of sodium and 9.1 g of protein; 1,049 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Foods Market, Wheat Hamburger Buns WHOLE FOODS MARKET | 410 mg | 295 |
| Hamburger Enriched Buns NATURE'S GRAIN | 410 mg | 231 |
| White Hamburger Buns PENNY SMART | 410 mg | 256 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "buns", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OILS), WHEAT GLUTEN, SALT, CALCIUM SULFATE, DISTILLED VINEGAR, SESAME SEEDS, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES, CELLULOSE GUM), CALCIUM PROPIONATE (PRESERVATIVE), YELLOW CORN FLOUR, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE AND/OR CALCIUM CARBONATE), CORN STARCH, SOY LECITHIN, MILK, SOY FLOUR.
The statement lists 19 ingredients at the top level, beginning with Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Flowers Foods, Inc. submitted to USDA (FoodData Central 2110768).
More Sara Lee breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Restaurant Style Gourmet Sesame Seed Hamburger Buns | 297 | 8.11 g | 432 mg |
| Cinnamon Raisin Mini Bagels | 297 | 11.71 g | 405 mg |
| Hawaiian Dinner Rolls | 289 | 7.89 g | 421 mg |
| Restaurant Style Dinner Rolls | 289 | 5.26 g | 447 mg |
| Bakery Bread | 289 | 5.26 g | 526 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sara Lee Sesame Seed Hamburger Buns?
220 per 1 bun (74g) serving, and 297 per 100 g.
How much sodium is in Sara Lee Sesame Seed Hamburger Buns?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Flowers Foods, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov