Shasha Co · Cookies and Biscuits
Shasha Co, Spelt Lemon Snaps Cookies
A 14 cookies (30g) serving of Shasha Co, Spelt Lemon Snaps Cookies has 130 calories, 8g of sugars and 35mg of sodium, as submitted by Super Digital Media, Inc. to USDA (FoodData Central 1877179, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1877179, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Super Digital Media, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671372602309
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 67% carbohydrate, 27% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 117 mg | 300 mg | 12% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 593 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Keebler Sugar Wafers Cookies Strawberry 2.75oz Kellogg Company US | 93 mg | 475 |
| Wafer Cookies, Strawberry VOORTMAN | 93 mg | 481 |
| Fudge Striped Shortbread Cookies GREAT VALUE | 93 mg | 481 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, FILTERED WATER, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER OIL, ORGANIC POPPY SEEDS, ORGANIC MALT SYRUP,ORGANIC HONEY, CHICORY ROOT INULIN, ORGANIC VANILLA EXTRACT, NATURAL LEMON FLAVOR, SEA SALT, SODIUM BICARBONATE, BACILLUS COAGULANS GBI-30 6086.
The statement lists 14 ingredients at the top level, beginning with Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement Super Digital Media, Inc. submitted to USDA (FoodData Central 1877179).
More Shasha Co cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shasha Co, Traveler's Friend, Ginger Snaps Spelt | 433 | 26.67 g | 100 mg |
| Original Ginger Snaps Cookies | 467 | 26.67 g | 133 mg |
| Shasha Co, Cocoa Snaps Cookies | 467 | 30 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shasha Co, Spelt Lemon Snaps Cookies?
130 per 14 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Shasha Co, Spelt Lemon Snaps Cookies?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Super Digital Media, Inc. submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov