Shasha Co · Cookies and Biscuits
Shasha Co, Traveler's Friend, Ginger Snaps Spelt
A 14 cookies (30g) serving of Shasha Co, Traveler's Friend, Ginger Snaps Spelt has 130 calories, 8g of sugars and 30mg of sodium, as submitted by Super Digital Media, Inc. to USDA (FoodData Central 1874203, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1874203, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Super Digital Media, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 671372602200
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 31% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 32.1 g | 31% |
| Sodium | 100 mg | 300 mg | 10% |
| Protein | 10 g | 5 g | 91% |
| Calories | 433 | 464 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other friend in this aisle
26 of the 13,787 cookies and biscuits products are named friend. Per 100 g their median is 433 calories, 304 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "friend", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE SPELT FLOUR, ORGANIC EVAPORATED CANE JUICE, FILTERED WATER, ORGANIC PALM FRUIT OIL, ORGANIC SUNFLOWER OIL, ORGANIC MALT SYRUP, ORGANIC HONEY, CHICORY ROOT INULIN, ORGANIC SPICES, ORGANIC GROUND GINGER, SEA SALT, BAKING POWDER, BACILLUS COAGULANS GBI-30 6086
The statement lists 13 ingredients at the top level, beginning with Organic Whole Spelt Flour, Organic Evaporated Cane Juice, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Super Digital Media, Inc. submitted to USDA (FoodData Central 1874203).
More Shasha Co cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shasha Co, Spelt Lemon Snaps Cookies | 433 | 26.67 g | 117 mg |
| Original Ginger Snaps Cookies | 467 | 26.67 g | 133 mg |
| Shasha Co, Cocoa Snaps Cookies | 467 | 30 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shasha Co, Traveler's Friend, Ginger Snaps Spelt?
130 per 14 cookies (30g) serving, and 433 per 100 g.
How much sodium is in Shasha Co, Traveler's Friend, Ginger Snaps Spelt?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Super Digital Media, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov