Golden West Food Group · Frozen Dinners and Entrees
Shepherd's Ground Beef with Peas & Carrots Topped with Cheesy Mashed Potatoes Pie, Shepherd's
One bowl (283g) serving of Shepherd's Ground Beef with Peas & Carrots Topped with Cheesy Mashed Potatoes Pie, Shepherd's by Golden West Food Group has 490 calories, 4g of sugars and 990mg of sodium, as submitted by Golden West Trading, Inc. to USDA (FoodData Central 2654981, record updated Sep 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654981, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden West Trading, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810067726733
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 22% carbohydrate, 59% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 350 mg | 296 mg | 67% |
| Protein | 8.1 g | 6.5 g | 74% |
| Calories | 173 | 133 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other potatoes in this aisle
233 of the 4,995 frozen dinners and entrees products are named potatoes. Per 100 g their median is 110 calories, 289 mg of sodium and 6.1 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl HAPPI FOODI | 279 mg | 92 |
| Roasted Pork with Roasted Sweet Potatoes, Turnips, Parsnips, Butternut Squash and Chimichurri Sauce Paleo Bowls CEDARLANE | 278 mg | 106 |
| Boneless Pork Rib Shaped Patties Home-style Mashed Potatoes, Rib Shaped Patties Glazed with Barbeque Sauce and Mixed Vegetables - Includes a Chocolate Brownie HUNGRY-MAN | 275 mg | 172 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES (WATER, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D3], POTATO FLAKES, POTATOES, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], BUTTER [CREAM, SALT], SUGAR, SALT, WHITE PEPPER), GROUND BEEF, TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), WATER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), CONTAINS 2% OR LESS OF: ONIONS, PEAS, CARROTS, SALT, CORN STARCH, MONO-AND DIGLYCERIDES, GARLIC, SPICES, SOYBEAN OIL, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Mashed Potatoes (water, Whole Milk [milk, Vitamin a Palmitate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 4, 2023), not the label on the shelf today.
Source: the ingredient statement Golden West Trading, Inc. submitted to USDA (FoodData Central 2654981).
More Golden West Food Group frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatloaf with Mashed Potatoes Beef Meatloaf Topped with Ketchup, Mashed Potatoes, and Peas | 168 | 3.37 g | 424 mg |
| Swedish Style Pork, Beef & Chicken with Egg Noodles and Gravy Meatballs | 159 | 1.77 g | 463 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden West Food Group Shepherd's Ground Beef with Peas & Carrots Topped with Cheesy Mashed Potatoes Pie, Shepherd's?
490 per 1 bowl (283g) serving, and 173 per 100 g.
How much sodium is in Golden West Food Group Shepherd's Ground Beef with Peas & Carrots Topped with Cheesy Mashed Potatoes Pie, Shepherd's?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden West Trading, Inc. submitted to USDA, last updated Sep 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov