Shoprite · Vegetable and Lentil Mixes
Shoprite, Instant Mashed Potatoes
A 1/3 cup (22g) serving of Shoprite, Instant Mashed Potatoes has 80 calories, 0g of sugars and 20mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2014118, record updated Jul 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014118, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190044962
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 72% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 91 mg | 20 mg | 72% |
| Protein | 9.1 g | 20 g | 24% |
| Calories | 364 | 341 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Potatoes HUNGRY JACK | 71 mg | 381 |
| Classic Mashed Potatoes IDAHO SPUDS | 71 mg | 381 |
| Original Mashed Potatoes IDAHOAN | 68 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
The statement lists 2 ingredients at the top level, beginning with Dehydrated Idaho Potatoes (freshness Preserved with Sodium Acid Pyrophosphate, Sodium Bisulfite, And Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2018), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2014118).
More Shoprite vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lentils with Seasoning | 371 | 0 g | 343 mg |
| Shoprite, Au Gratin Potatoes with Cheese Sauce | 379 | 10.34 g | 2,000 mg |
| Organic, Navy Beans | 343 | 2.86 g | 0 mg |
| Black Beans with Seasoning Onion, Garlic, Chili Pepper & Other Spices Seasoning Packet | 343 | 2.86 g | 1,200 mg |
| Green Split Peas | 286 | 2.86 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite, Instant Mashed Potatoes?
80 per 1/3 cup (22g) serving, and 364 per 100 g.
How much sodium is in Shoprite, Instant Mashed Potatoes?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov