Idaho Spuds · Vegetable and Lentil Mixes
Classic Mashed Potatoes
Per 100 g, Classic Mashed Potatoes by Idaho Spuds has 380 calories, 0g of sugars and 70mg of sodium, as submitted to USDA (FoodData Central 2028911). Its declared serving weighs it with what is added to prepare it, while the values are for the product as sold, so this page compares it per 100 g only.
Values for the declared serving and per 100 g. FoodData Central 2028911, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Basic American Foods, Inc. submitted to USDA. Check the USDA record.
- UPC
- 011140425004
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, none of the 1,544 vegetable and lentil mixes products in USDA's branded database has less sugar, and it has more sodium than 69% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.9 g | 0% |
| Sodium | 71 mg | 20 mg | 69% |
| Protein | 9.5 g | 20 g | 26% |
| Calories | 381 | 341 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other potatoes in this aisle
264 of the 1,544 vegetable and lentil mixes products are named potatoes. Per 100 g their median is 360 calories, 1,786 mg of sodium and 7.1 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Instant Mashed Potatoes 365 EVERYDAY VALUE | 53 mg | 368 |
| Instant Purple Potatoes BADIA | 48 mg | 286 |
| Amazonas Rainforest Product, Gourmet Cooked Dried Potatoes AMAZONAS RAINFOREST PRODUCT | 38 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATO FLAKES, MONOGLYCERIDE, FRESHNESS PRESERVED WITH: SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHA.
The statement lists 6 ingredients at the top level, beginning with Idaho Potato Flakes, Monoglyceride, Freshness Preserved With: Sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Basic American Foods, Inc. submitted to USDA (FoodData Central 2028911).
More Idaho Spuds vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes with Broccoli & Cheddar | 370 | 7.41 g | 1,704 mg |
| Mashed Potatoes, Creamy Ranch | 370 | 3.7 g | 1,630 mg |
| Four Cheese Mashed Potatoes | 370 | 7.41 g | 1,889 mg |
| Roasted Garlic Mashed Potatoes | 370 | 3.7 g | 1,815 mg |
| Supreme Baked Sour Cream, Cheddar Cheese, Butter & Chives Mashed Potatoes | 370 | 3.7 g | 1,778 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idaho Spuds Classic Mashed Potatoes?
380 per 100g, and 381 per 100 g.
How much sodium is in Idaho Spuds Classic Mashed Potatoes?
70mg per 100 g (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Basic American Foods, Inc. submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov