Kraft · Cheese
Shredded Cheddar & Monterey Jack Cheeses
A 1/4 cup (28g) serving of Shredded Cheddar & Monterey Jack Cheeses by Kraft has 100 calories, 0g of sugars and 170mg of sodium, as submitted by Kraft Heinz Foods Company to USDA (FoodData Central 1608811, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1608811, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kraft Heinz Foods Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021000601493
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 0% carbohydrate, 77% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 607 mg | 643 mg | 29% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheeses in this aisle
426 of the 15,853 cheese products are named cheeses. Per 100 g their median is 393 calories, 643 mg of sodium and 25 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vtopian Artisan Cheeses, Caramelised Onion Camembert Cultured Cashew Cheese VTOPIAN ARTISAN CHEESES | 446 mg | 464 |
| Breakfast Sharp Cheddar & Swiss Finely Shredded Cheeses MEIJER | 429 mg | 393 |
| Triple Cheese Mac Creamy Pasta Loaded with a Trio of Sharp Cheddar, White Cheddar and Parmesan Cheeses with a Hint of Thyme and Basil NUTRIENT SURVIVAL | 382 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheeses", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]); POTATO STARCH, CELLULOSE POWDER, AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)
The statement lists 4 ingredients at the top level, beginning with Cheddar and Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Kraft Heinz Foods Company submitted to USDA (FoodData Central 1608811).
More Kraft cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kraft, Mexican Style Four Cheee | 357 | 0 g | 571 mg |
| Monterey Jack Cheese | 357 | 0 g | 679 mg |
| Three Cheese, Colby | 357 | 0 g | 679 mg |
| Four Cheese | 357 | 0 g | 643 mg |
| Cracker Cuts Cheese Snacks | 357 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft Shredded Cheddar & Monterey Jack Cheeses?
100 per 1/4 cup (28g) serving, and 357 per 100 g.
How much sodium is in Kraft Shredded Cheddar & Monterey Jack Cheeses?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kraft Heinz Foods Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov