Harris Teeter · Other Deli
Shrimp and Grits
One cup (204g) serving of Shrimp and Grits by Harris Teeter has 300 calories, 3g of sugars and 1100mg of sodium, as submitted by B. Robert's Foods, Inc. to USDA (FoodData Central 2120942, record updated Jun 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2120942, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B. Robert's Foods, Inc. submitted to USDA, for the declared 204g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 761088803142
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 30% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 26% carbohydrate, 50% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 30% |
| Sodium | 539 mg | 353 mg | 81% |
| Protein | 8.8 g | 7.9 g | 59% |
| Calories | 147 | 159 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): GRITS (WATER, HALF & HALF [MILK, CREAM, SODIUM CITRATE, DISODIUM PHOSPHATE], GRITS, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO], CORN STARCH, CULTURED DEXTROSE, SALT), SHRIMP (SHRIMP, SODIUM BICARBONATE, SALT, CITRIC ACID), WATER, ANDOUILLE SAUSAGE (PORK, WATER, SALT, SPICES, SUGAR, BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR), BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [CULTURED CELERY JUICE POWDER, SEA SALT]), ONIONS, YELLOW BELL PEPPER, GREEN BELL PEPPER, RED BELL PEPPER, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE, CHICKEN BROTH CONCENTRATE (CHICKEN BROTH, SEA SALT, FLAVORING, COOKED VEGETABLES [CARROT, CELERY, ONION], ONION POWDER, TURMERIC), GARLIC, SALT, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GUAJILLO CHILI POWDER, PECTIN (LOW METHOXYL AMIDATED PECTIN, DISODIUM DIPHOSPHATE, DEXTROSE, TRICALCIUM PHOSPHATE), PAPRIKA.
The statement lists 19 ingredients at the top level, beginning with Grits (water, Half & Half [milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2021), not the label on the shelf today.
Source: the ingredient statement B. Robert's Foods, Inc. submitted to USDA (FoodData Central 2120942).
More Harris Teeter other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled Vegetable Pasta Melt | 150 | 3.57 g | 279 mg |
| Chicken Pot Pie | 142 | 0.88 g | 288 mg |
| Paprika Smoked Chicken with New Orlean Style Rice | 141 | 1.18 g | 397 mg |
| Vegetable Pasta Bake Chef Prepared Dinner At Home | 140 | 2.63 g | 509 mg |
| Meatloaf with Redskin Mashed Potatoes | 138 | 2.65 g | 618 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Shrimp and Grits?
300 per 1 cup (204g) serving, and 147 per 100 g.
How much sodium is in Harris Teeter Shrimp and Grits?
1100mg per serving (48% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B. Robert's Foods, Inc. submitted to USDA, last updated Jun 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov