Egg Harbor Seafood · Frozen Dinners and Entrees
Shrimp Scampi with Spinach + Roasted Red Peppers
A 283g serving of Shrimp Scampi with Spinach + Roasted Red Peppers by Egg Harbor Seafood has 440 calories, 2g of sugars and 700mg of sodium, as submitted by Rastelli Foods Group to USDA (FoodData Central 2461485, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461485, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rastelli Foods Group submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658533911807
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 39% carbohydrate, 43% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 247 mg | 296 mg | 31% |
| Protein | 7.8 g | 6.5 g | 70% |
| Calories | 155 | 133 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other peppers in this aisle
386 of the 4,995 frozen dinners and entrees products are named peppers. Per 100 g their median is 115 calories, 271 mg of sodium and 6.1 g of protein; 144 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheesy Eggs with Bell Peppers & Bacon PERFORMANCE KITCHEN CRAFTED | 197 mg | 150 |
| Cheese Enchiladas Corn Tortillas Filled with Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn and Roasted Red Peppers TATTOOED CHEF | 197 mg | 148 |
| Thai Style Chicken White Rice Bowl with Chicken Breast, Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, and Scallions with a Thai Style Curry Sauce P.F. CHANG'S | 197 mg | 97 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peppers", one per barcode.
What is in it
Ingredients (as submitted): SHRIMP, (SHRIMP, SALT, SODIUM CARBONATE. SODIUM CITRATE) LINGUINI PASTA (SEMOLINA (WHEAT] . DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPINACH, ROASTED RED PEPPERS, GARLIC, OLIVE OIL , PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CUITURES, SALT, ENZYMES), SALT, PEPPER AND PARSLEY.
The statement lists 9 ingredients at the top level, beginning with Shrimp, (shrimp, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Rastelli Foods Group submitted to USDA (FoodData Central 2461485).
More Egg Harbor Seafood frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shrimp Tortellini with Cheese Tortellini + Broccoli in a Garlic Butter Sauce | 152 | 1.06 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Egg Harbor Seafood product (2)each with its place in its category
- Everything Rastelli Foods Group submits (16 products)
- Frozen meals with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen meals with less sodium
- Foods high in proteinthis serving has 22g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Egg Harbor Seafood Shrimp Scampi with Spinach + Roasted Red Peppers?
440 per 283g serving, and 155 per 100 g.
How much sodium is in Egg Harbor Seafood Shrimp Scampi with Spinach + Roasted Red Peppers?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rastelli Foods Group submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov