Bigs · Popcorn, Peanuts, Seeds and Related Snacks
Simply Salted Homestyle Roasted Pumpkin Seeds
A 1/3 cup (37g) serving of Simply Salted Homestyle Roasted Pumpkin Seeds by Bigs has 190 calories, less than 1g of sugars and 1220mg of sodium, as submitted by Thanasi Foods, LLC to USDA (FoodData Central 2664135, record updated Nov 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2664135, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Thanasi Foods, LLC submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816012011121
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 11% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 23% carbohydrate, 56% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 7.1 g | 11% |
| Sodium | 3,297 mg | 250 mg | 100% |
| Protein | 27 g | 13.3 g | 97% |
| Calories | 514 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 734 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted & Salted Pumpkin Seeds HINES | 2,571 mg | 464 |
| Roasted/salted Pumpkin Seeds, Roasted/salted JLM MANUFACTURING | 2,571 mg | 464 |
| Salted Roasted Pumpkin Seeds GREAT TO GO | 2,558 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, SALT.
The statement lists 2 ingredients at the top level, beginning with Pumpkin Seeds, Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2022), not the label on the shelf today.
Source: the ingredient statement Thanasi Foods, LLC submitted to USDA (FoodData Central 2664135).
More Bigs popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cracked Pepper Homestyle Roasted Pumpkin Seeds | 514 | 2.7 g | 1,919 mg |
| Homestyle Roasted Cracked Pepper Pumpkin Seeds | 518 | 1.79 g | 1,929 mg |
| Sunflower Seeds, Salt & Vinegar | 567 | 3.33 g | 567 mg |
| Cheese Burger Flavor Sunflower Seeds | 567 | 3.33 g | 5,833 mg |
| Dill Pickle Flavor Sunflower Seeds | 571 | 2.86 g | 7,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bigs Simply Salted Homestyle Roasted Pumpkin Seeds?
190 per 1/3 cup (37g) serving, and 514 per 100 g.
How much sodium is in Bigs Simply Salted Homestyle Roasted Pumpkin Seeds?
1220mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Thanasi Foods, LLC submitted to USDA, last updated Nov 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov