Evol. · Frozen Dinners and Entrees
Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions and Chives - All Combined with An Insanely Tasty Cheddar and Smoked Gouda Cheese Sauce
One bowl (227g) serving of Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions and Chives - All Combined with An Insanely Tasty Cheddar and Smoked Gouda Cheese Sauce by Evol. has 430 calories, 4g of sugars and 520mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2587959, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2587959, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627009121
- Category
- Frozen Dinners and Entrees
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 42% carbohydrate, 46% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 229 mg | 296 mg | 24% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 189 | 133 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other pasta in this aisle
598 of the 4,995 frozen dinners and entrees products are named pasta. Per 100 g their median is 132 calories, 283 mg of sodium and 6.3 g of protein; 138 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rotini Pasta in Bacon Ranch Cream Sauce MICHELINA'S | 183 mg | 127 |
| Pasta with Clam Sauce, Linguine SHOPRITE | 183 mg | 225 |
| Slim Trim & Organic Penne Pasta in Vodka Sauce RISING MOON | 181 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): COOKED GLUTEN FREE PASTA (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), MILK, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED ONIONS, SMOKED GOUDA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, LIQUID SMOKE FLAVORING, ENZYMES, ANNATTO [COLOR]), HEAVY CREAM, WATER, UNSALTED BUTTER, LESS THAN 2% OF: ONIONS, POTATO FLOUR, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE STARCH, HONEY, CHIVES, SALT, HICKORY SMOKE FLAVOR, SPICE, MUSTARD FLOUR.
The statement lists 18 ingredients at the top level, beginning with Cooked Gluten Free Pasta (water, Brown Rice Flour, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2587959).
More Evol. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Uncured Bacon Mac & Cheese Gluten Free Elbow Pasta and Uncured Bacon - All Combined with An Insanely Tasty Cheddar Cheese Sauce | 189 | 1.76 g | 282 mg |
| Egg & Green Chile Burrito | 188 | 1.18 g | 318 mg |
| Teriyaki Chicken Burrito with Brown Rice, Red Bell Peppers, Carrots & Edamame in a Pineapple Sesame Teriyaki Sauce | 190 | 4.93 g | 289 mg |
| Beef Shredded Burrito | 188 | 1.18 g | 182 mg |
| Chicken Tikka Masala Burrito with Roasted Potatoes, Rice, Carrots & Peas in a Tikka Masala Sauce | 190 | 1.41 g | 239 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions and Chives - All Combined with An Insanely Tasty Cheddar and Smoked Gouda Cheese Sauce?
430 per 1 bowl (227g) serving, and 189 per 100 g.
How much sodium is in Evol. Smoked Gouda Mac & Cheese Gluten Free Elbow Pasta, Roasted Onions and Chives - All Combined with An Insanely Tasty Cheddar and Smoked Gouda Cheese Sauce?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov