Whole Foods Market · Lunch Snacks and Combinations
Snack Break
A 8 oz (227g) serving of Snack Break by Whole Foods Market has 630 calories, 21g of sugars and 660mg of sodium, as submitted by RT Wholesale, LLC. to USDA (FoodData Central 2098108, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2098108, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that RT Wholesale, LLC. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880066457709
- Category
- Lunch Snacks and Combinations
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 59% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 30% carbohydrate, 50% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 7.4 g | 59% |
| Sodium | 291 mg | 442 mg | 27% |
| Protein | 13.2 g | 13 g | 51% |
| Calories | 278 | 301 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other break in this aisle
25 of the 846 lunch snacks and combinations products are named break. Per 100 g their median is 270 calories, 382 mg of sodium and 11.7 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "break", one per barcode.
What is in it
Ingredients (as submitted): GRANNY SMITH APPLE, SWISS CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES), BRIE CHEESE (PASTEURIZED MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), CRACKERS (UNBLEACHED WHEAT FLOUR, SAFFLOWER OIL, RAW SUGAR, BROWN RICE SYRUP, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SEA SALT, SOY LECITHIN), FIG SPREAD (FIGS, SUGAR, CITRIC ACID [ACIDITY REGULATOR], PECTIN [GELLING AGENT], LACTIC ACID (ACIDITY REGULATOR], ASCORBIC ACID [ANTIOXIDANT]), KALE.
The statement lists 6 ingredients at the top level, beginning with Granny Smith Apple, Swiss Cheese (cultured Pasteurized Part-skim Milk, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement RT Wholesale, LLC. submitted to USDA (FoodData Central 2098108).
More Whole Foods Market lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Egg Salad Snack Break | 270 | 5.74 g | 340 mg |
| Whole Foods Market, Chicken Salad Snack Pack | 267 | 15.33 g | 233 mg |
| Sonoma Chicken Salad Snack Break | 248 | 2.17 g | 378 mg |
| Bistro Protein Snack Break | 239 | 5.31 g | 186 mg |
| Curry Chicken Snack Break | 217 | 7.07 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Snack Break?
630 per 8 oz (227g) serving, and 278 per 100 g.
How much sodium is in Whole Foods Market Snack Break?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record RT Wholesale, LLC. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov