Iga · Cookies and Biscuits
Soft Cookies, Chocolate Chip
One cookie (25g) serving of Soft Cookies, Chocolate Chip by Iga has 120 calories, 9g of sugars and 170mg of sodium, as submitted by Iga, Inc. to USDA (FoodData Central 1939938, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1939938, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Iga, Inc. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041270319508
- Category
- Cookies and Biscuits
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 64% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 60% carbohydrate, 36% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36 g | 32.1 g | 64% |
| Sodium | 680 mg | 300 mg | 94% |
| Protein | 4 g | 5 g | 38% |
| Calories | 480 | 464 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 7,389 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Murray Cookies Ginger Snap 16oz Kellogg Company US | 543 mg | 460 |
| Cougar Mountain, Soft Cookies, Lemon Snickerdoodle COUGAR MOUNTAIN | 543 mg | 400 |
| Cookies, Raisins GIRL SCOUTS | 540 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, DARK CHOCOLATE FLAVORED CONFECTIONARY CHIP (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], IODIZED SALT, ARTIFICIAL FLAVOR [VANILLIN]), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CONTAINS 2% OR LESS OF: BAKING SODA, SALT, WHEY, COCOA POWDER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM PHOSPHATE), EGGS, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
The statement lists 14 ingredients at the top level, beginning with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Iga, Inc. submitted to USDA (FoodData Central 1939938).
More Iga cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Flavored Sandwich Creme Cookies | 481 | 37.04 g | 370 mg |
| Assorted Sandwich Creme Cookies | 462 | 38.46 g | 385 mg |
| Soft Cookies, Oatmeal | 440 | 36 g | 360 mg |
| Soft Cookies, Sugar | 440 | 36 g | 480 mg |
| Soft Cookies, Peanut Butter | 440 | 28 g | 380 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Iga Soft Cookies, Chocolate Chip?
120 per 1 cookie (25g) serving, and 480 per 100 g.
How much sodium is in Iga Soft Cookies, Chocolate Chip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Iga, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov