Pepperidge Farm · Breads and Buns
Soft Honey Wheat Bread
A 2 slices (54g) serving of Soft Honey Wheat Bread by Pepperidge Farm has 140 calories, 5g of sugars and 230mg of sodium, as submitted by Pepperidge Farm, Inc. to USDA (FoodData Central 1927660, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 1927660, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pepperidge Farm, Inc. submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014100048299
- Category
- Breads and Buns
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 84% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 76% carbohydrate, 10% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 4.7 g | 84% |
| Sodium | 426 mg | 464 mg | 35% |
| Protein | 9.3 g | 8.9 g | 55% |
| Calories | 259 | 267 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,648 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Marbled Cinnamon Breakfast Bread L'OVEN FRESH | 340 mg | 340 |
| Harvest Bread Half Loaf WEGMANS | 340 mg | 260 |
| Raisin Bread KNICKERBOCKER | 340 mg | 277 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, HONEY, SUGAR, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, WHEAT GLUTEN, SALT, WHEAT BRAN, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, WHEY* (MILK), MALTED BARLEY FLOUR, SOY LECITHIN, SESAME MEAL.
The statement lists 17 ingredients at the top level, beginning with Enriched Wheat Flour (flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Pepperidge Farm, Inc. submitted to USDA (FoodData Central 1927660).
More Pepperidge Farm breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft 100% Whole Wheat Bread | 259 | 5.56 g | 463 mg |
| Oatmeal Bread | 260 | 6 g | 340 mg |
| Pepperidge Farm Stone Baked Artisan Rolls Frozen Multi-Grain Rolls, 14 oz. Bag | 260 | 10 g | 580 mg |
| Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 oz. Loaf | 260 | 6 g | 400 mg |
| Pepperidge Farm Farmhouse Thin-Sliced Sourdough Bread, 14 Oz Bag | 260 | 6 g | 540 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pepperidge Farm Soft Honey Wheat Bread?
140 per 2 slices (54g) serving, and 259 per 100 g.
How much sodium is in Pepperidge Farm Soft Honey Wheat Bread?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pepperidge Farm, Inc. submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov