Superpretzel · Frozen Appetizers and Hors D'oeuvres
Soft Pretzel Bites
A 6 bites (54g) serving of Soft Pretzel Bites by Superpretzel has 140 calories, less than 1g of sugars and 115mg of sodium, as submitted by J&J Snack Foods Corp to USDA (FoodData Central 2464680, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2464680, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that J&J Snack Foods Corp submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073321031855
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 52% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 1.8 g | 52% |
| Sodium | 213 mg | 490 mg | 6% |
| Protein | 7.4 g | 10 g | 26% |
| Calories | 259 | 231 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzel in this aisle
140 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzel. Per 100 g their median is 260 calories, 507 mg of sodium and 8.7 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Soft Pretzels WEGMANS | 164 mg | 250 |
| Baked Soft Pretzels MEIJER | 164 mg | 250 |
| Soft Pretzels CRAV'N FLAVOR | 156 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzel", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA.
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement J&J Snack Foods Corp submitted to USDA (FoodData Central 2464680).
More Superpretzel frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheddar Cheese Filling Poppers | 259 | 1.72 g | 552 mg |
| Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo | 260 | 2 g | 540 mg |
| Multigrain Fully Baked Soft Pretzels | 262 | 4.62 g | 154 mg |
| Pepperjack Filled Soft Pretzel Bites | 263 | 1.75 g | 544 mg |
| French Onion Filled Soft Pretzel Knots | 263 | 1.75 g | 649 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Superpretzel Soft Pretzel Bites?
140 per 6 bites (54g) serving, and 259 per 100 g.
How much sodium is in Superpretzel Soft Pretzel Bites?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record J&J Snack Foods Corp submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov