Essential Everyday · Chips, Pretzels and Snacks
Sourdough Pretzel Nuggets
A 12 pretzels (31g) serving of Sourdough Pretzel Nuggets by Essential Everyday has 110 calories, 0g of sugars and 290mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2102232, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2102232, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303047194
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 89% carbohydrate, 0% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 935 mg | 607 mg | 81% |
| Protein | 9.7 g | 7.1 g | 82% |
| Calories | 355 | 500 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other nuggets in this aisle
80 of the 10,242 chips, pretzels and snacks products are named nuggets. Per 100 g their median is 464 calories, 1,000 mg of sodium and 14.3 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pretzel, Sourdough Nuggets GIANT EAGLE | 742 mg | 387 |
| Multigrain Nuggets NUTRISYSTEM | 735 mg | 471 |
| Sourdough Pretzel Nuggets GREAT VALUE | 700 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuggets", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
The statement lists 5 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2102232).
More Essential Everyday chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pretzel Sticks | 400 | 3.33 g | 1,067 mg |
| Pretzel Rods | 400 | 0 g | 767 mg |
| Honey Wheat, Pretzel Braids | 400 | 16.67 g | 600 mg |
| Kettle-cooked Potato Chips, Sea Salt & Cracked Pepper | 464 | 0 g | 929 mg |
| Kettle Cooked Potato Chips, Applewood Smoked Barbecue | 464 | 3.57 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Sourdough Pretzel Nuggets?
110 per 12 pretzels (31g) serving, and 355 per 100 g.
How much sodium is in Essential Everyday Sourdough Pretzel Nuggets?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov