Alexia · Frozen vegetables
Southern Sweet Potato Blend
A 2/3 cup (90g) serving of Southern Sweet Potato Blend by Alexia has 90 calories, 4g of sugars and 430mg of sodium, as submitted by Lamb Weston Sales, Inc. to USDA (FoodData Central 2110968, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2110968, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lamb Weston Sales, Inc. submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 834183100123
- Category
- Frozen vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.4 g | 77% |
| Sodium | 478 mg | 24 mg | 99% |
| Protein | 2.2 g | 2.4 g | 37% |
| Calories | 100 | 43 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other potato in this aisle
87 of the 3,720 frozen vegetables products are named potato. Per 100 g their median is 71 calories, 47 mg of sodium and 1.8 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garden Medley Sugar Snap Peas, Roasted Red Potatoes, Roasted Red Peppers Seasoned Blend GIANT EAGLE | 376 mg | 82 |
| Roasted Gold Potato Blend HY-VEE | 370 mg | 74 |
| Restaurant Style Asparagus, Roasted Red Potatoes & Onions with Sea Salt & Cracked Black Pepper GREEN GIANT | 345 mg | 69 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): SWEET CORN, SWEET POTATOES, PEAS, RED BELL PEPPERS, ONIONS, SUNFLOWER OIL, SEA SALT GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICES, CITRIC ACID (TO PROMOTE COLOR RETENTION).
The statement lists 11 ingredients at the top level, beginning with Sweet Corn, Sweet Potatoes, Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Lamb Weston Sales, Inc. submitted to USDA (FoodData Central 2110968).
More Alexia frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Herb Corn with Sunfried Tomatoes | 107 | 9.33 g | 333 mg |
| White Cheddar Riced Cauliflower with Black Pepper | 80 | 1.77 g | 354 mg |
| Parmesan Peas | 122 | 4.44 g | 400 mg |
| White Cheddar Riced Cauliflower with Black Pepper | 71 | 1.77 g | 301 mg |
| Green Beans | 61 | 2.44 g | 256 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia Southern Sweet Potato Blend?
90 per 2/3 cup (90g) serving, and 100 per 100 g.
How much sodium is in Alexia Southern Sweet Potato Blend?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lamb Weston Sales, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov