Alexia · Frozen vegetables
White Cheddar Riced Cauliflower with Black Pepper
A 1/2 cup (113g) serving of White Cheddar Riced Cauliflower with Black Pepper by Alexia has 80 calories, 2g of sugars and 340mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2497640, record updated Dec 29, 2022).
Values for the declared serving and per 100 g. FoodData Central 2497640, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034183000021
- Category
- Frozen vegetables
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 28% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 26% carbohydrate, 53% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 28% |
| Sodium | 301 mg | 24 mg | 95% |
| Protein | 3.5 g | 2.4 g | 84% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other pepper in this aisle
238 of the 3,720 frozen vegetables products are named pepper. Per 100 g their median is 36 calories, 18 mg of sodium and 1.3 g of protein; 212 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Poblano Pepper Strips with Cheese, Mexican LA DUENA | 240 mg | 95 |
| Grilled Marinated Eggplant, Zucchini & Red Peppers Vegetables MEIJER | 239 mg | 62 |
| Eggplant, Peppers & Zucchini Marinated Veggies GREEN GIANT | 236 mg | 57 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pepper", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC PARMESAN CHEESE (ORGANIC CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES), LESS THAN 2% OF: ORGANIC UNSALTED BUTTER (ORGANIC CREAM, LACTIC ACID), CORN STARCH, ORGANIC APPLE CIDER VINEGAR, SEA SALT, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, ONION POWDER, BLACK PEPPER.
The statement lists 12 ingredients at the top level, beginning with Cauliflower, Water, Organic White Cheddar Cheese (organic Cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 29, 2022), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2497640).
More Alexia frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cheddar Riced Cauliflower with Black Pepper | 80 | 1.77 g | 354 mg |
| Green Beans | 61 | 2.44 g | 256 mg |
| Alexia, Organic Vegetable Medley | 56 | 4.44 g | 17 mg |
| Southern Sweet Potato Blend | 100 | 4.44 g | 478 mg |
| Alexia, Organic Carrots | 37 | 3.7 g | 56 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Alexia White Cheddar Riced Cauliflower with Black Pepper?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Alexia White Cheddar Riced Cauliflower with Black Pepper?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Dec 29, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov