Garden-fresh Foods · Deli Salads
Southwest Pasta Salad
A 1/2 cup (140g) serving of Southwest Pasta Salad by Garden-fresh Foods has 470 calories, 12g of sugars and 1020mg of sodium, as submitted by Garden-Fresh Foods, Inc. to USDA (FoodData Central 2375038, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375038, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden-Fresh Foods, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011596040530
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 82% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 3.7 g | 82% |
| Sodium | 729 mg | 372 mg | 92% |
| Protein | 4.3 g | 4.7 g | 45% |
| Calories | 336 | 193 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 881 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Crab & Shrimp Salad FISHERMAN'S WHARF | 582 mg | 255 |
| Greek Style Pasta Salad RESER'S FINE FOODS | 581 mg | 177 |
| Seafood Salad PRICE CHOPPER | 580 mg | 220 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, DISTILLED VINEGAR, TOMATO PASTE, SALT, WATER, CONTAINS2% OR LESS OF:PAPRIKA, DRIED ONION, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC, XANTHAN GUM, DEXTROSE, CARAMEL COLOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), POLYSORBATE 80, OLEORESIN PAPRIKA], DRESSING [WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP. ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: SUGAR, DRIED GARLIC, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED RED BELL PEPPERS, SPICE, OLEORESIN PAPRIKA, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR], KIDNEY BEANS (PREPARED DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), CITRIC ACID, DISODIUM EDTA (ADDED FOR COLOR RETENTION)]. SOYBEAN OIL, CARROTS, BELL PEPPERS, VINEGAR, SUGAR, SEASONING [GRATED PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC, SPICES], ONION, GARLIC, SALT, SPICES, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
The statement lists 14 ingredients at the top level, beginning with Cooked Pasta [durum Wheat Semolina Enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin Mononitrate, Riboflavin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Garden-Fresh Foods, Inc. submitted to USDA (FoodData Central 2375038).
More Garden-fresh Foods deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Bowtie Pasta Salad with Bacon | 357 | 12.86 g | 514 mg |
| Caprese Pasta Salad | 279 | 5.71 g | 543 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden-fresh Foods Southwest Pasta Salad?
470 per 1/2 cup (140g) serving, and 336 per 100 g.
How much sodium is in Garden-fresh Foods Southwest Pasta Salad?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden-Fresh Foods, Inc. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov