H-e-b · Other Deli
Spaghetti Squash and Alfredo with Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach
One bowl (283g) serving of Spaghetti Squash and Alfredo with Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach by H-e-b has 310 calories, 10g of sugars and 610mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2576236, record updated May 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2576236, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220529100
- Category
- Other Deli
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 76% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 35% carbohydrate, 43% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.1 g | 76% |
| Sodium | 216 mg | 353 mg | 21% |
| Protein | 6 g | 7.9 g | 33% |
| Calories | 110 | 159 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other squash in this aisle
52 of the 3,317 other deli products are named squash. Per 100 g their median is 121 calories, 235 mg of sodium and 4.3 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Naked Chicken Parmesan Over Spaghetti Squash DIERBERGS | 167 mg | 64 |
| Butternut Squash Risotto ROOTBERRY | 160 mg | 99 |
| Organic Butternut Squash with Cinnamon BLOUNT | 142 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "squash", one per barcode.
What is in it
Ingredients (as submitted): SPAGHETTI SQUASH, ALFREDO SAUCE (WATER, MILK [MILK, VITAMIN D3], PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS {GUAR GUM, CAROB BEAN GUM}], HEAVY CREAM [PASTEURIZED HEAVY CREAM, CARRAGEENAN], BUTTER [PASTEURIZED CREAM {MILK}], GARLIC [WATER, GARLIC], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], FLOUR [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], SUGAR, CORN STARCH, ROMANO CHEESE [PASTEURIZED PART-SKIM COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], SALT, WHITE PEPPER, LEMON PEEL [LEMON PEEL ZEST, CANE SUGAR, LEMON OIL ESSENCE]), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MOZZARELLA CHEESE (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), SPINACH, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTICAKING]).
The statement lists 6 ingredients at the top level, beginning with Spaghetti Squash, Alfredo Sauce (water, Milk [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 16, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2576236).
More H-e-b other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips with Mashed Potatoes, Gravy & Mushrooms Bowl | 109 | 1.47 g | 362 mg |
| Krazy Korn Bacon Wrapped Corn | 106 | 5.63 g | 148 mg |
| New England Style Clam Chowder | 115 | 1.54 g | 300 mg |
| Roasted Vegetable & Brown Rice Classic Recipe Roasted Cauliflower, Butternut Squash & Kale Over Brown Rice with a Creamy Garlic Parmesan Sauce Bowl | 122 | 1.6 g | 151 mg |
| Chicken Breast | 96 | 0.52 g | 210 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in H-e-b Spaghetti Squash and Alfredo with Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach?
310 per 1 bowl (283g) serving, and 110 per 100 g.
How much sodium is in H-e-b Spaghetti Squash and Alfredo with Chicken Italian Recipe Roasted Spaghetti Squash, Alfredo Sauce, White Chicken Meat, Mozzarella & Parmesan Cheese & Spinach?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated May 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov