Harris Teeter · Flavored Rice Dishes
Spanish Style Rice
A 4.4 oz (125g) serving of Spanish Style Rice by Harris Teeter has 250 calories, 3g of sugars and 660mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2452089, record updated Dec 26, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452089, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036736932
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 60% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 81% carbohydrate, 9% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.2 g | 60% |
| Sodium | 528 mg | 969 mg | 25% |
| Protein | 4.8 g | 8.9 g | 10% |
| Calories | 200 | 356 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Szechuan-style Chicken & Rice Kit, Spicy Szechuan-style KRAFT HEINZ SAUCES & FROZEN | 414 mg | 286 |
| Green Thai Curry Jasmine Rice, Mild SOY VAY | 413 mg | 373 |
| Rice Medley Rice Pilaf Rice & Pasta Mix with Herbs & Seasoning FOOD CLUB | 400 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): WATER, LONG GRAIN PARBOILED RICE, TOMATO PUREE. DRY POBLANO PEPPERS, CANOLA OIL, SALT, SPICES, TOMATO POWDER, YEAST EXTRACT, GARLIC POWDER, BROWN SUGAR, ONION POWDER, STABILIZER (XANTHAN GUM), FOLIC ACID, THYME POWDER, NATURAL COLOR (PAPRIKA OLEORESIN), ROSEMARY POWDER, OREGANO POWDER, BASIL POWDER.
The statement lists 18 ingredients at the top level, beginning with Water, Long Grain Parboiled Rice, Tomato Puree. Dry Poblano Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 26, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2452089).
More Harris Teeter flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cilantro Lime Rice | 208 | 1.6 g | 328 mg |
| Roasted Chicken Rice | 176 | 1.6 g | 640 mg |
| Mexican Style Rice | 356 | 2.22 g | 1,000 mg |
| Beef Flavored Rice | 356 | 2.22 g | 933 mg |
| Chicken Flavored Rice | 356 | 4.44 g | 822 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Spanish Style Rice?
250 per 4.4 oz (125g) serving, and 200 per 100 g.
How much sodium is in Harris Teeter Spanish Style Rice?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 26, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov