Harris Teeter · Flavored Rice Dishes
Roasted Chicken Rice
A 4.4 oz (125g) serving of Roasted Chicken Rice by Harris Teeter has 220 calories, 2g of sugars and 800mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2552856, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552856, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036737021
- Category
- Flavored Rice Dishes
- Records
- 1 under this UPC
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 25% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 87% carbohydrate, 4% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.2 g | 25% |
| Sodium | 640 mg | 969 mg | 28% |
| Protein | 4 g | 8.9 g | 8% |
| Calories | 176 | 356 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
Other rice in this aisle
630 of the 731 flavored rice dishes products are named rice. Per 100 g their median is 356 calories, 1,000 mg of sodium and 8.9 g of protein; 152 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jambalaya Ready Rice UNCLE BEN'S | 510 mg | 138 |
| Basmati Rice, Garlic & Rice GOOD NATURED GRAINS | 509 mg | 364 |
| Tuscan Rice & Beans Dinner Kit H-E-B | 509 mg | 368 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): LONG GRAIN PARBOILED RICE, WATER, CHICKEN STOCK, DRY CARROT, SALT, CHICKEN FLAVOR POWDER, YEAST EXTRACT, DRY CELERY, POTATO POWDER, SOY PROTEIN ISOLATE, CARROT POWDER DRY PARSLEY, MALTODEXTRIN, STABILIZER (XANTHAN GUM), THIAMIN, SPICES, FOLIC ACID, TURMERIC POWDER.
The statement lists 17 ingredients at the top level, beginning with Long Grain Parboiled Rice, Water, Chicken Stock. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2552856).
More Harris Teeter flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanish Style Rice | 200 | 2.4 g | 528 mg |
| Cilantro Lime Rice | 208 | 1.6 g | 328 mg |
| Mexican Style Rice | 356 | 2.22 g | 1,000 mg |
| Beef Flavored Rice | 356 | 2.22 g | 933 mg |
| Chicken Flavored Rice | 356 | 4.44 g | 822 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Roasted Chicken Rice?
220 per 4.4 oz (125g) serving, and 176 per 100 g.
How much sodium is in Harris Teeter Roasted Chicken Rice?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov