Wegmans · Frozen Dinners and Entrees
Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce
One cup (140g) serving of Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce by Wegmans has 270 calories, 2g of sugars and 310mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2194169, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194169, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789050860
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 35% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 48% carbohydrate, 40% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 35% |
| Sodium | 221 mg | 296 mg | 22% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 193 | 133 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 99 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Five Spice Beef and Vegetables with Rice, Vegetables and Mongolian-style Sauce HEALTHY CHOICE | 176 mg | 97 |
| Spicy Shrimp Mix of Sustainable, All Natural Shrimp, Quinoa, Brown Rice, and Mixed Vegetables in a Spicy Asian-style Sauce. KITCHENS SFD | 176 mg | 97 |
| Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl RED'S | 174 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): COOKED RED RICE (WATER, RED RICE, SALT), COOKED BROWN RICE (WATER, BROWN RICE), RED ONIONS, BROCCOLI ZUCCHINI, PUMPKIN, YELLOW ZUCCHINI, CARROTS, ALMONDS, SUNFLOWER SEEDS, SQUASH SEEDS, PISTACHIOS, GINGER, SUNFLOWER OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL VINEGAR), SPRING ONIONS, WATER, SESAME OIL, SALT, SUGAR, WHITE PEPPER, MUSHROOM EXTRACT (MALTODEXTRIN, MUSHROOM), NATURAL FLAVOR, THICKENER (XANTHAN GUM).
The statement lists 23 ingredients at the top level, beginning with Cooked Red Rice (water, Red Rice, Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2194169).
More Wegmans frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cavatelli Pasta | 192 | 0.83 g | 4 mg |
| Macaroni & Cheese Tender Cavatappi Macaroni in a Creamy Cheddar Cheese Sauce | 187 | 3.18 g | 279 mg |
| Cheesesteak-style Don't Have a Cow Plant-based Burrito, Cheesesteak-style | 200 | 2.35 g | 306 mg |
| Macaroni & Cheese | 185 | 3.08 g | 278 mg |
| Pasta, Cheese Tortellini | 208 | 1.89 g | 189 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce?
270 per 1 cup (140g) serving, and 193 per 100 g.
How much sodium is in Wegmans Special Blends Happy Rice Red & Brown Rice with Vegetables, Seeds and Nuts in a Sesame Soy Sauce?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov