Banquet · Frozen Dinners and Entrees
Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped with a Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes and Scallions, Garnished with Mozzarella Cheese and Cilantro Mega Bowls
One bowl (385g) serving of Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped with a Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes and Scallions, Garnished with Mozzarella Cheese and Cilantro Mega Bowls by Banquet has 460 calories, 3g of sugars and 1230mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 2573947, record updated May 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573947, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 385g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000809492
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 49% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 319 mg | 296 mg | 58% |
| Protein | 6.8 g | 6.5 g | 55% |
| Calories | 119 | 133 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 606 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Butter Chicken Grilled Chicken White Meat and Rice in a Creamy Tomato Curry Sauce GREAT VALUE | 255 mg | 107 |
| Vegetarian Cheesy Chipotle Rice & Beans Rice with Black and Pinto Beans, Corn, Red Bell Peppers and Fire-roasted Poblano Peppers in a Cheesy Chipotle Sauce Bowl MARIE CALLENDER'S | 255 mg | 113 |
| Cheesy Chicken & Rice Bake Creamy Cheese Sauce with Rice, White Chicken & Vegetables MICHELINA'S | 255 mg | 163 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE: WATER, WHITE RICE, SOYBEAN OIL. CHIPOTLE CHEESE SAUCE: WATER, CHEDDAR CLUB CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, ANNATTO [COLOR]), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SALT, SPICES, CHIPOTLE PEPPER, ONION POWDER, GARLIC POWDER. VEGETABLE AND CHEESE BLEND: BLACK BEANS, CORN, DICED TOMATOES, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), GREEN ONIONS, CILANTRO. SEASONED CHICKEN BREAST: CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN), DEXTROSE, SALT, POTASSIUM CHLORIDE, PAPRIKA, SEASONING BLEND (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM, NATURAL FLAVOR, GARLIC POWDER), MALTODEXTRIN, SODIUM PHOSPHATES, SUGAR, FLAVORINGS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 2573947).
More Banquet frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Linguini & Creamy Parmesan Sauce with Bacon Creamy Parmesan Sauce with Peas and Bacon Over Pasta | 119 | 0.44 g | 291 mg |
| Banquet, Meal, Mexican Style Chicken Enchilada | 118 | 0.84 g | 332 mg |
| Backyard Bbq Combo Two Rib Shaped Patties and Grilled White Meat Chicken with Barbecue Sauce and Creamy Mashed Potatoes Mega Meals | 118 | 4.71 g | 346 mg |
| Banquet, Santa Fe Style Rice and Beans | 121 | 0.97 g | 383 mg |
| Buffalo-style Chicken Mac 'n Cheese Buffalo-style Seasoned Chicken Breast and Shredded Mozzarella On Top of Macaroni in Spicy Cheddar Cheese Sauce Mega Bowls, Buffalo-style Chicken Mac 'n Cheese | 121 | 2.53 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped with a Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes and Scallions, Garnished with Mozzarella Cheese and Cilantro Mega Bowls?
460 per 1 bowl (385g) serving, and 119 per 100 g.
How much sodium is in Banquet Spicy Chicken Queso Burrito Bowl Seasoned Chicken Breast Over White Rice, Topped with a Spicy Chipotle Cheese Sauce, Corn, Black Beans, Tomatoes and Scallions, Garnished with Mozzarella Cheese and Cilantro Mega Bowls?
1230mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Frozen Foods submitted to USDA, last updated May 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov