brand not named · Frozen Dinners and Entrees
Spinach and Paneer Cheese with Mild Spices Over a Bed of Basmati Rice, Medium
A 10 oz (283g) serving of Spinach and Paneer Cheese with Mild Spices Over a Bed of Basmati Rice, Medium by brand not named has 360 calories, 4g of sugars and 440mg of sodium, as submitted by NOT A BRANDED ITEM to USDA (FoodData Central 1023675, record updated Apr 13, 2020).
Values for the declared serving and per 100 g. FoodData Central 1023675, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NOT A BRANDED ITEM submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020737849
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 47% carbohydrate, 40% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 155 mg | 296 mg | 7% |
| Protein | 4.2 g | 6.5 g | 14% |
| Calories | 127 | 133 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 68 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brown Rice, Green Peas, Onion, Carrot, Red Bell Pepper, Yellow Corn, Chicken, Sweet and Savory Sauce, Pineapple Chunks, Red Quinoa, Sweet & Savory with Chicken, Rice & Vegetable NATURE'S PROMISE | 122 mg | 90 |
| Garden Vegetable Riced Butternut Squash with Garden Vegetables and Dried Cranberries in An Apple Cider Herb Vinaigrette Simply Steamers HEALTHY CHOICE | 122 mg | 57 |
| Mango Chicken Masala Mango & Chicken in a Creamy Coconut Curry Sauce with Aromatic Basmati Rice MONSOON KITCHENS | 120 mg | 124 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): RICE (WATER, RICE, CANOLA OIL), SPINACH, PANEER CHEESE (MILK, CITRIC ACID, CALCIUM CHLORIDE, POTASSIUM SORBATE [PRESERVATIVE], MODIFIED POTATO STARCH, XANTHAN GUM, GUAR GUM), WATER, ONIONS, CANOLA OIL, TOMATOES, CHICKPEA FLOUR, CREAM, GARLIC, GINGER, SPICES, SALT, TURMERIC, FENUGREEK.
The statement lists 15 ingredients at the top level, beginning with Rice (water, Rice, Canola Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2020), not the label on the shelf today.
Source: the ingredient statement NOT A BRANDED ITEM submitted to USDA (FoodData Central 1023675).
Questions about this product
How many calories are in brand not named Spinach and Paneer Cheese with Mild Spices Over a Bed of Basmati Rice, Medium?
360 per 10 oz (283g) serving, and 127 per 100 g.
How much sodium is in brand not named Spinach and Paneer Cheese with Mild Spices Over a Bed of Basmati Rice, Medium?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NOT A BRANDED ITEM submitted to USDA, last updated Apr 13, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov