Member's Mark · Dips and Salsa
Spinach Artichoke Dip
A 2 Tbsp (30g) serving of Spinach Artichoke Dip by Member's Mark has 80 calories, less than 1g of sugars and 170mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2407622, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407622, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742321226
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 64% of them.
Where the calories come from: 10% carbohydrate, 80% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 567 mg | 474 mg | 64% |
| Protein | 6.7 g | 2.4 g | 79% |
| Calories | 267 | 107 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 83 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artichoke & Kalamata Olive Hummus BABA SMALL BATCH | 450 mg | 194 |
| Hormel, Snackers, Spinach & Artichoke Dip HORMEL | 448 mg | 138 |
| Parmesan Spinach & Artichoke Dip GIANT EAGLE | 448 mg | 276 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE SALT, GUAR GUM, CAROB BEAN GUM, XANTAHN GUM), ARTICHOKE PIECES (ARTICHOKES FLAVOR CITRIC ACID), SPINACH, MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, EGG YOLKS, DISTILLED VINEGAR, SALT, SPICE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), SOUR CREAM, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM, SKIM, SALT, CHEESE CULTURES, ENZYMES], MODIFIED POWERED CELLULOSE), ASIGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE, NATMYCIN (LOW MOISTURE PART SKIM MOZZARELLA CHEESE FOOD STARCH, POWDERED CELLULOSE, NATAMYCIN (PRESERVATIVE)), JARLSBERG CHEESE (PASTEURIZED PART SKIM MILK, GLUCONO DELTA LACTONE, MALTODEXTRIN CULTURED DEXTROSE, SODIUM DIACETATE, EGG WHITE LYSOZYME, NISIN PREPARATION (SALT, NISIN PREPARATION), GARLIC POWDER, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID.
The statement lists 7 ingredients at the top level, beginning with Cream Cheese (pasteurized Milk and Cream, Cheese Culture Salt, Guar Gum. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2407622).
More Member's Mark dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Chipotle Dip | 267 | 16.67 g | 267 mg |
| Caramelized Onion Gouda Bacon Dip | 267 | 3.33 g | 767 mg |
| Spinach a Rich & Creamy Dip Made with Cream Cheese, Spinach, Artichoke and a Blend of 4 Cheeses Artichoke Dip | 267 | 3.33 g | 667 mg |
| Member's Mark, Strawberry Mango Dip | 269 | 11.54 g | 500 mg |
| Roasted Garlic Hummus | 250 | 3.57 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Spinach Artichoke Dip?
80 per 2 Tbsp (30g) serving, and 267 per 100 g.
How much sodium is in Member's Mark Spinach Artichoke Dip?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov