Whole Foods Market · Dips and Salsa
Spinach Artichoke Dip
A 2 Tbsp (36g) serving of Spinach Artichoke Dip by Whole Foods Market has 90 calories, 1g of sugars and 300mg of sodium, as submitted by Aldon Food Corporation to USDA (FoodData Central 2483165, record updated Jul 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483165, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Aldon Food Corporation submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 740247020361
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 21% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 92% of them.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 3.3 g | 21% |
| Sodium | 833 mg | 474 mg | 92% |
| Calories | 250 | 107 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other artichoke in this aisle
156 of the 6,489 dips and salsa products are named artichoke. Per 100 g their median is 232 calories, 536 mg of sodium and 6.7 g of protein; 141 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Dip J.T.M. | 656 mg | 188 |
| Deluxe Crab & Artichoke Dip ADELPHIA SEAFOOD | 656 mg | 281 |
| Spinach Artichoke Queso Dip MAGGIE'S | 654 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "artichoke", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE (PASTEURIZED CREAM AND MILK, CHEESE CULTURE AND/OR LACTIC ACID, SALT, STABILIZERS [XANTHAN, LOCUST BEAN AND GUAR GUMS]), SPINACH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), SOUR CREAM (CULTURED MILK), PARMESAN CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], AND POWDERED CELLULOSE [ANTICAKING AGENT]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), MAYONNAISE (CANOLA OIL, EGG YOLKS, WATER, HONEY, DISTILLED VINEGAR, WHOLE EGG, SALT, SPICE, LEMON JUICE CONCENTRATE), CONTAINS 2% OR LESS OF: VINEGAR POWDER, CULTURED MILK POWDER, SALT, SPICE, GARLIC (GARLIC, WATER), LEMON JUICE, CITRIC ACID, CAYENNE PEPPER, CHILI PEPPER.
The statement lists 16 ingredients at the top level, beginning with Cream Cheese (pasteurized Cream and Milk, Cheese Culture And/or Lactic Acid, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2022), not the label on the shelf today.
Source: the ingredient statement Aldon Food Corporation submitted to USDA (FoodData Central 2483165).
More Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Pepper Dip | 250 | 7.14 g | 304 mg |
| Whole Foods Market, Artichoke Spinach Dip | 250 | n/a | 411 mg |
| Roasted Red Pepper Hummus | 250 | 3.57 g | 571 mg |
| Lemon Hummus | 250 | 3.57 g | 536 mg |
| Whole Foods Market, Olive Hummus | 250 | 3.57 g | 536 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Spinach Artichoke Dip?
90 per 2 Tbsp (36g) serving, and 250 per 100 g.
How much sodium is in Whole Foods Market Spinach Artichoke Dip?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Aldon Food Corporation submitted to USDA, last updated Jul 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov