Mealtime · Dips and Salsa
Spinach Dip
A 2 Tbsp (30g) serving of Spinach Dip by Mealtime has 70 calories, less than 1g of sugars and 160mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2216376, record updated Nov 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2216376, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450261011
- Category
- Dips and Salsa
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 58% of them.
Where the calories come from: 17% carbohydrate, 77% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 533 mg | 474 mg | 58% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 233 | 107 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other spinach in this aisle
212 of the 6,489 dips and salsa products are named spinach. Per 100 g their median is 233 calories, 556 mg of sodium and 3.6 g of protein; 90 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Artichoke Tangy Spinach and Artichoke Hearts Combine with the Distinctive Flavors of Asiago, Parmesan, and Classic Cream Three Cheese Dip WELLSLEY FARMS | 421 mg | 140 |
| Ahold, Spinach Dip AHOLD | 417 mg | 267 |
| Whole Foods Market, Spinach Artichoke Dip WHOLE FOODS MARKET | 417 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spinach", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [CABBAGE, CARROT, ONION, TOMATO, LEEKS, CELERY, SPINACH, PEAS, POTATO CAULIFLOWER], SALT, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, FOOD STARCH-MODIFIED, LACTOSE, CARAMEL COLOR, TURMERIC [COLOR], CITRIC ACID, SPICE, LESS STARCH-MODIFIED, POTASSIUM SORBATE (PRESERVATIVE).
The statement lists 5 ingredients at the top level, beginning with Sour Cream (cultured Milk and Cream, Nonfat Dry Milk Food Starch-modified, Sodium Phosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2021), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2216376).
More Mealtime dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Salsa | 33 | 3.33 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mealtime Spinach Dip?
70 per 2 Tbsp (30g) serving, and 233 per 100 g.
How much sodium is in Mealtime Spinach Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Nov 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov